Diet & Nutrition 4 MIN READ 182 VIEWS August 27, 2021

5 Tips To Choose The Perfect Vegan Protein Powder For Women

vegan protein powder
Making Sure That Your Vegan Protein Has The Right Vitamins
Checking For The Presence Of Sugar Content 
Opting For Bioavailable Sources 
Watching Out For Iron
Avoiding Artificial Flavouring 
Conclusion

Protein for women is one of the most important nutrients required to ensure the proper functioning of our bodies. It is responsible for several essential activities such as ensuring the proper growth of bones and muscles, boosting amino acid profiles, improving blood flow, strengthening the immune system, and maintaining muscle mass.

Generally, protein for women is commonly associated with non-vegetarian and animal-based sources of food since they contain a lot of amino acids that help provide protein to your body. While that may be true, there are plenty of vegan protein based sources such as vegan protein powder that you can consume as a part of your daily nutritional intake. to meet the recommended daily intake of vegan protein. 

Vegan protein powder is also incredibly versatile since it is completely adaptable to almost every specific diet being followed at the moment. This makes it an ideal choice of nutritional supplementation for almost all age groups, right from children to senior citizens. There are also quite a few forms of vegan protein that have been synthesised from sources such as rice, hemp, and soy, making it an essential part of any high protein vegetarian diet. 

However, with so many different forms of vegan protein powder available in the market, it can be difficult to select one that is completely from additives and harmful chemicals. Let us take a deeper look into some of the tips that you can follow to choose the best vegan protein powder for women:

1 Making Sure That Your Vegan Protein Has The Right Vitamins

Vegan protein is plant based, meaning that it is sourced from various foods that are rich in a lot of vitamins. Check the back of your label for the following vitamins to make sure you get the best out of your money:

  • Vitamin A: This vitamin is necessary to ensure body functions such as proper growth and development of the bones, aiding tissue repair, and maintaining your child’s vision. Having a Vitamin A deficiency can lead to night blindness and the risk of bacterial infection.
  • Vitamin B: Consumption of the b class of vitamins as a part of your vegan protein is essential for the body as it plays a significant role in boosting its metabolic activity and maintaining your child’s energy levels throughout the day. Vitamin B deficiency can also cause complications such as a damaged nervous system and neurodegenerative diseases like Alzheimer’s and dementia.
  • Vitamin C: Consumption of Vitamin C along with vegan protein is beneficial for developing muscles and improving the condition of connective tissues such as skin. It is also rich in antioxidants and contains anti-inflammatory properties that fight off diseases.  Lack of Vitamin C can lead to the development of scurvy and gum bleeding.

2 Checking For The Presence Of Sugar Content 

Most of the protein powder for women available in the market have high sugar content as a way to increase their flavour profile and boost sales. Adding unnecessary sugar into your vegan protein supplement is also a cost-cutting way of tricking your body into thinking it has received more energy.  Always make sure to check the sugar content of the protein powder for women that you purchase. 

While some of these products state that they have sugar included in them, other protein powders hide their sugar content by labelling it as corn syrup, fructose, lactose, or sucrose. In case you notice an ingredient in the protein powder for women that you do not recognise, make sure to google it and find out what it could mean. Excess sugar intake is counterproductive to your health and can lead to complications such as diabetes and blurred vision.

3 Opting For Bioavailable Sources 

When looking into protein for women, you may notice that most of the nutrients come in different forms and names, even though they belong to the same class of vitamins. This differentiation is to distinguish how well these nutrients can be absorbed and utilised by the body. Most companies use cheaper sources of minerals such as calcium and zinc as a way to cut down on their manufacturing costs. 

This means that even though your vegan protein supplement states it has a certain amount of protein, chances are that most of it will end up getting tossed out of your body. Always ensure to purchase supplements and powders with the most bioavailable form of minerals to get the best protein for women. 

4 Watching Out For Iron

While iron is an essential mineral required for the proper functioning of the body, too much iron can be hazardous, possibly even fatal for your health. A good habit to develop is to check the product label of the best protein for women that you are purchasing and cross-reference the iron content with the recommended daily allowance of iron as per your age. Doing this for all vitamins and minerals in the product lets you double-check if you are getting the nutrition that you require and not going overboard with it. 

5 Avoiding Artificial Flavouring 

Most of the vegan protein supplements available in the market are incorporated with various flavours to eliminate the odour of whey protein and bring an exciting flavour profile to the best protein for women. Consuming these artificial flavourings can be detrimental to your health and fitness journey when taken for too long. Make sure to opt for vegan protein drinks that have as little artificial flavouring as possible to avoid having any unwanted complications. 

Conclusion

In the case of plant proteins, increase the dosage steadily if you are a beginner. Start with half the recommended dosage and work your way up.  Always consult your doctor or healthcare provider before including any form of protein supplementation in your diet. They will take into account your requirements and other factors like your medical history to recommend the right products and dosage. Make a note to only consume vegan protein that is minimally processed. A majority of your nutrition should be coming from whole food sources based on a high protein vegetarian diet. 

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