Are you dealing with hair problems? The quest for healthy, shiny, thicker, and longer hair is real. You work hard to see those new inches of hair. We feel you. Hair issues can be due to various reasons and one of them is deficiency of vitamins. Find out vitamin deficiency that causes hair loss and from which food you can get these important nutrients and make sure you talk to a certified wellness practitioner before you take any kind of hair grow tablet or any hair grow supplement.
Vitamins for Hair Growth
- Vitamin A
Vitamin A is also known as retinol and contributes to hair health. It helps in the secretion of sebum which prevents the hair from breaking and trying out. Vitamin A fights free radicals that affect your hair growth. Some of the vitamin A rich best foods for hair growth are eggs, milk, spinach, yogurt, carrots, broccoli, cod liver oil, pumpkin etc. But remember not to overdose on vitamin A as it can lead to toxicity and can cause hair loss.
- Vitamin C
Vitamin C is also known as ascorbic acid can help in collagen production and is an essential vitamin for hair structure, produce antioxidants that fights free radicals, improve iron absorption, a vital mineral for hair growth. This vitamin also prevents your hair from greying. Some of the best food sources of vitamin C are oranges, lemon, broccoli, tomatoes, peppers, cauliflower, spinach, etc.
- Vitamin D
You might have heard that vitamin D is important for bones and teeth. But do you know that low levels of vitamin D can cause hair loss? Yes you read that right! Your skin makes vitamin D when you are exposed to sunlight but so many people can’t get it from the sun, so to boost your vitamin D levels you can drink fortified milk, eat mushrooms, grains, fatty fish or take Vitamin D supplements. But make sure to consult a doctor before taking vitamin D supplement.
- Vitamin E
Vitamin E is a potent antioxidant that builds and repairs tissue and is necessary for healthy hair growth. You can use vitamin E hair oil or vitamin E capsule for hair by applying it to your scalp. Doing this can increase blood circulation, reduces inflammation, repairs damaged hair follicles and improves oxygen supply. You can easily meet your vitamin E requirements by eating foods like seeds, almonds, peanuts, vegetable oil, spinach, broccoli etc. If you have vitamin E deficiency then only you can consume vitamin e tablets for hair health.
- Biotin
Biotin for hair growth is used worldwide. Biotin breaks down the protein into amino acids, which is crucial for hair growth, and to repair hair damage caused due to heat styling, chlorinated water, and sun. Other biotin benefits are improving skin and nails health. You can consume biotin tablets for hair or biotin rich foods like sweet potatoes, almonds, broccoli, spinach, cauliflower, peanuts, mushrooms, milk, raspberries etc.
Hair thinning and hair loss has become common because of the pollution, stress, and lifestyle habits. Maintaining a healthy lifestyle, following a proper diet and taking dietary supplements can not only help in hair growth but also benefit your overall health. Make sure you do consult your physician before using hair multivitamin.
