A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners recommend consuming mass gainers in combination with a healthy balanced diet and a fixed exercise regimen. This is to get the maximum amount of health benefits and to avoid any mass gainer side effects.
It supplies your body with the required amounts of essential food groups such as lean proteins, healthy carbohydrates, and fats. The supplement is primarily available in the form of a powder. It works by increasing the caloric intake of the body to the point that you begin putting on extra weight.
What we need to keep in mind, however, is that mass gainer protein is not manufactured for the purpose of bridging your nutritional gap by providing essential macronutrients. In fact, they are simply a source of the required high amount of calories that will help you put on some weight. Excess consumption can lead to various mass gainer side effects that can manifest into serious health complications.
Discussing Mass Gainer Side Effects
Given below are a few mass gainer side effects that you can experience by consuming excess amounts of mass gainer protein:
1. Unhealthy Weight Gain
One of the most problematic things about mass gainers that can lead to mass gainer side effects is their sugar content. A lot of companies incorporate a lot of sugar into their product as a cost-cutting way of introducing weight-gaining properties into their supplement, as well as enhancing the flavour profile of the product.
The issue with this is the fact that sugars can be an excessive source of calories and carbs, leading to mass gainer side effects such as the storing of fat and causing random spikes in the insulin levels of the body. A lot of manufacturers also try to trick you into thinking their supplements are free from sugars by listing added sugar under different names such as maltodextrin or corn syrup.
These substituted sugar components can lead to further mass gainer side effects such as fluctuations in blood pressure, unhealthy weight gain, and increasing LDL cholesterol levels.
2. Increased Risk of Diabetes
The extremely high sugar content found in most gainers can not only lead to unhealthy weight gain but also lead to other side effects of gainer such as increasing your risk of developing type 2 diabetes. This is primarily because obesity and cholesterol have been identified as two of the most prominent markers for diabetes.
Other side effects of gainer include interfering with the regulation of glucose levels in the body, which can cause a drop in your energy levels throughout the day. In case you want to still consume mass gainer supplements without being at too much of a risk for the side effects of gainer, you need to make sure that you pick a product that incorporates the perfect ratio of macronutrients such as lean proteins, complex carbs, and healthy fats.
A good habit to develop would be to check the back of your product label for any ingredients that you do not recognise and google them to find out what effect they may have on your body.
3. Issues With Digestion
Excessive consumption of mass gainer supplements can often lead to weight gainer side effects such as cramps and bloating. One of the primary reasons why this happens is because your body is not accustomed to consuming so many calories, mostly sugar in a single go.
This can interfere with the absorption of nutrients, especially in the small intestine. These particular weight gainer side effects are more exaggerated in the case of people who have been diagnosed with lactose intolerance since most mass gainers have been formulated using milk sources.
This can lead to serious weight gainer side effects such as flatulence, diarrhoea and constipation. In case you have been diagnosed with lactose intolerance, you can try swapping out casein-based mass gainer supplements for some supplements that are completely dairy-free and derived from plant-based sources such as rice, hemp, pea and soy protein.
4. Liver Damage
Mass gainers are infused with a fair amount of protein as well in order to boost their weight-enhancing properties. Consuming excessive mass gainers can also increase the concentration of protein in your body to the point that it cannot be processed properly by the liver. In order to prevent mass gainer side effects, you need to ensure that the consumption is in moderation.
Exceeding the recommended daily allowance of protein can cause gainer side effects such as hindering the absorption of nutrients and interfering with the metabolic activity of the body. The presence of excessive creatine in these mass gainer supplements can also lead to gainer side effects such as excessive dehydration.
The reduced amount of water in the body causes an increased amount of friction among internal organs, especially the liver. One of the most important things to keep in mind while supplementing your diet with mass gainer supplements is to drink enough water. This will help you avoid gainer side effects caused due to the presence of creatine.
5. Kidney Damage
Such nutritionally-based supplements like weight gainers or mass gainer protein powder may be harmful if you take them in large amounts (especially if they are packed with too much protein). It can cause the development of kidney stones in the body which could result in mass gainers.
Nevertheless, there are several ways of avoiding this issue. For instance, if for any reason you have not yet given up on mass gainer consumption, then you should compensate for such mass gainer effects by having lots of fibre-rich foods and plenty of fluids. Caffeine is high for mass gainers and it may interfere with your sleep by disturbing your dreams.
These have mass gainer effects in the longer term, such as insomnia and some psychiatrist’s illnesses like anxiety or depression.
Conclusion
Most of these mass gainer side effects could be avoided by getting your nutrition from natural and whole sources of food with minerals, including fruits and vegetables. Balanced nutrients also mean that you should include all required forms of micro and macro nutrients so that your diet will be balanced and healthy. To make the right selection for the mass gainer, go through the nutritional data listed on the backside of the product label. Ensure that you see a medical health practitioner prior to adding healthy supplements, including mass gainers, into your diet to minimise their risk.
Frequently Asked Questions About Mass Gainer Side Effects
Q2. Are mass gainers considered to be safe?
Mass gainers are likely safe for consumption by healthy individuals. However, you should avoid the same if you are suffering from diabetes or insulin resistance. This is because these products contain high amounts of sugar and carbohydrates. You can consult a physician to determine suitability and recommended amounts as per your requirements.
Q3. Can I consume a mass gainer everyday?
Mass gainer supplement can be consumed everyday in order to meet the daily caloric requirement. You can monitor your progress over a period of time and accordingly make changes to your diet.
32 responses to “5 Mass Gainer Side Effects You Should Be Wary Of”
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hi doctor i hope you’re doing well
at first iam 22 years old and iam going to gym too
and iam using mass gainer for 1 week can it cause diabetes and kidney failure should i stop or not.
Using Mass gainer for a week is unlikely to cause health issues like diabetes or kidney problems until you have pre-existing medical condition. If you don’t have any medical issues, you can keep taking it in recommended amounts. Moderate intake of mass gainer is generally safe when you combine it with exercises and balanced diet. Make sure you drink plenty of water to stay hydrated. Hydration is very important to keep kidney healthy when you are consuming more protein. If you experience any unusual symptom, please contact with doctor for evaluation.
Can i use mass gainer if i have high blood pressure?
It’s always a safe option to consult your physician before starting any supplements. Some mass gainers have high sodium content, added sugars or stimulants such as caffeine which may pose a high risk or worsen the high blood pressure. Select a product that has a low sodium and minimum sugar content after consulting with your doctor.
I recently started mass gainer, and I started having diarrhoea and being bloated must I stop taking it or should I continue. Maybe it’s because it’s the first week
Mass gainers have high calories and protein content, so digestive issues such as bloating or diarrhoea may occur. It is advisable to stop the mass gainer and see if symptoms disappear or persist to ascertain if it is causing them. The body needs time to adapt to more protein and calories, so you can try reducing the serving to half and increasing it gradually. If symptoms persist despite making adjustments, then stop the mass gainer and consult your physician.
My weight is 53 kg and I am using mass gainer with gym practice.
Please tell me how many scoops will be useful for my health
Start with 1 to 2 scoops daily that will provide you with 250 to 600 calories per serving. The intake of mass gainer depends on how much calorie you are consuming in a day. If you are consuming high calorie diet then 1 to 2 scoops will be enough. If your diet is deficient in calories then you can gradually increase 2 to 4 scoops per day.
I want to die
Hi, i have consume two mass gainer and I think I have made an mistake by putting this harmful things in my body even though I am not facing any problem but still want to know how I do i get rid of the problem that I have caused to my body i mean how i can make it healthier again and most important thing, is it possible to make my body healthier again?
Yes, it is possible to be healthier again. Mass gainers are generally safe but, if you have experienced side effects, they will stop after you stop using them. The right lifestyle choices will help you restore your health. A balanced diet that includes whole grains, fruits, vegetables, and lean protein along with regular exercise can make a huge difference. Try to take antioxidant-rich and fibre-rich foods. Sleep well and drink lots of water to stay hydrated. If you still have concerns about its long-term effects, please talk with a doctor.
Does the shake contain drugs
No, mass gainers do not contain drugs. They may contain additives, sugars, or stimulants like caffeine. Make sure you buy a reputable brand.
I using mass gainer why my body my face swelling
Can I ignore this side effect or I stop mass gainer plz suggest me
Swelling of the face and body can be due to mass gainers. These can not be ignored, they may indicate an allergic reaction to any ingredient or underlying health issue. Check for all ingredients in mass gainers as they may contain one of the substances that you are allergic to. You should talk to the doctor immediately if the swelling does not resolve even after stopping the mass gainers.
Mera real mass gainer hai jo ki ussme daily 3scoop lene ki baat krta hai but me 1 scoop le rha hu koi dikkat to nhi hoga na
It is recommended that you consult your doctor.
Bought this for my very thin sister…noticed 680grams of carbs& 650mg of sodium…is this product safe for normal people?
It is safe for a normal person provided that person has high-calorie needs such as involvement in intensive training. Otherwise, for the average person, this amount of carbs might be excessive and may lead to unwanted weight gain if not balanced with physical activity.
my mass gainer dosage is 3 scoops so how much scoops should i take per day if i am doing home workout plz . reply
The dose of a mass gainer depends on several factors such as your weight, physical activity level, and your nutritional needs. Usually, if you are doing home workouts then it is reccommended to start with 1 scoop and increase to 2 scoops per day.
Am getting red spots is it because of mass gainer?
If you are new to Mass Gainer and you have recently started taking it, then it could be due to an allergic reaction to one of its ingredients. It is advisable to stop it immediately. If the rash persists even after stopping, then consult a doctor to know the exact reason for this.
I meant to ask if home workouts and morning jogs are okay in maintaining a good physic with hyperbolic mass th or the gym is compulsory ?
Home workouts are fine if you can do them with high intensity
Can I maintain a good physics with mass gainer by home workouts and morning only or hitting the gym is compulsory ?
Home workouts are fine if you can do them with high intensity
Depending on your goal, it varies
I need to gain weight
I am using mb weight gainer 2 scoop daily will this have any effect on my kidney . Does it contain alot protein?
“The first step to gaining weight or putting on mass is to calculate the number of calories that you require to achieve your goal, and the second step is to calculate the number of calories that you are consuming. In this way, you will be able to fulfil the remaining calories from the weight gainer you are using. Also, do not consume more than 1.5-1.8 grams of protein per kilogram of your body weight. You won’t experience any side effects if you stay within the recommended dosage and manage calories properly
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yes.Its proven that caesin brings harm compare to natural food..