Whether you have high BP, kidney issues, or even a bone or muscle problem, there is one nutrient that can do wonders to alleviate your health problems and that is – Potassium. It is for this reason that potassium smoothies are gaining significant popularity among health enthusiasts these days. They are super nourishing and benefit most organs, from the heart to the kidneys, and the muscles.
Potassium is vital for your body as it helps your nerves function better and aids in muscle contractions. Potassium also helps maintain the regularity of your heartbeat, transports nutrients into the cells, and removes waste products from the body cells. However, excessive Potassium in your diet might cause problems of kidney function, blood pressure, and other issues.
Therefore, it is imperative to understand the importance of consuming the right amount of this nutrient.
Food Sources Rich In Potassium to Make Potassium Smoothies
The best part about this nutrient is that it can be found in many food sources. Some of these are
- Sweet potatoes
- Coconut water
Use these food items for making smoothies that are not only super nourishing but also great to taste and work wonders on your body.
Best Must Try Potassium Smoothies
Here are five potassium smoothies that are beneficial for the body in many ways. The best part about them is that they are super easy to make and absolutely sumptuous to drink.
1. Avocado banana smoothie
Both avocado and banana are excellent sources of Potassium. Having an avocado banana smoothie is a great way to maintain the potassium content in your diet.
This is because the avocado in the smoothie keeps your cholesterol under check, which directly impacts cardiovascular health. Also, who doesn’t love a good banana smoothie? In fact, bananas are one the richest potassium foods, which can be eaten raw, and in the form of a smoothie.
To perfect the art of making smoothies, all you need to do is gather these ingredients and just churn them all together in the blender –
Potassium intake – One glass of this smoothie will give you 247 mg of Potassium.
- ¼ chopped avocado
- Two medium-sized bananas frozen and sliced
- 1 cup of coconut water
- 1-2 tbsp of pure honey
- Ice as per choice
- ½ tbsp vanilla essence
- ½ tbsp cinnamon powder
Give these ingredients a good mix in a blender, and there you have one of the best potassium smoothies for yourself.
2. Spinach yogurt smoothie
Another great potassium smoothie is the Spinach and yogurt smoothie. Spinach is particularly rich in Potassium and helps in lowering blood pressure. It is also a great source of lutein, an antioxidant that takes care of eye diseases.
Mixing spinach with yogurt lends a great twist to the taste besides combining another ingredient which is also one of the greatest food sources when it comes to Potassium.
A pro tip would be to include some bananas, and some cranberries, for that delicious taste, along with a potassium boost. In fact, this is one of the best weight loss smoothies as all the ingredients help with weight management.
Potassium intake – This smoothie would give you about 343 mg of Potassium in a single serve.
- Baby spinach approx 40g
- One sliced banana
- ¼ cup yogurt
- ½ cup water
- Some Cranberries
- Ice cubes according to preference
Blend all of these ingredients together in a blender, and drink it all up to fill in your body with this nourishing goodness.
3. Mango papaya yogurt smoothie
Mango and papayas are rich sources of Vitamin A, fiber, Potassium, and many more essential nutrients. If your body has a potassium deficit, this is one of the best potassium smoothies for you, as mango and papaya together take care of heart health and maintain the optimum potassium level. The yogurt adds in the texture, and of course, some more potassium to the smoothie.
Potassium intake – A glass of this mango smoothie will nourish your body with about 767 mg of Potassium.
- Chopped ripe mangoes approx 3 cups
- One medium-sized banana sliced after frozen for 1-2 hrs.
- One chopped mango
- ½ cup yogurt
- 1 cup water
Making smoothies is pretty easy and beneficial, as it provides our body with all the goodness, keeping the taste in check.
4. Mango Banana Smoothie
Banana smoothies and mango smoothies are a favorite of everyone. Both these ingredients are super-rich in Potassium. Because of this, it keeps our heart healthy and bones strong. This smoothie is an absolute game-changer.
Potassium intake – Get 118 mg of Potassium with every serve of this delicious smoothie.
- 1 cup peeled ripe mango
- 2/3 cup sliced banana
- ½ cup fat-free milk
- 1 tbsp dry milk (non-fatty)
- ¼ tbsp vanilla essence
- 1 tbsp pure honey
Blend all the ingredients, and there you have it – a glass of smoothie that is yummy and full of health.
5. Chocolate Sweet potato Smoothie
Sweet potato is indeed a potassium powerhouse, and when paired with chocolate, it is just sumptuous and wholesome. Sweet potato benefits our body in many ways, by taking care of our nutritional requirements and benefiting the gut health and the brain. You can also add some spinach to this smoothie to make it extra nutritious and healthy.
Potassium intake – Get 758 mg of Potassium in one serving of this smoothie.
- Only flesh of 1 medium-sized boiled sweet potato
- One banana-medium sized
- Few baby spinach leaves
- ½ cup non-fat yogurt
- 2 cups water
- 2 tbsp Cocoa powder
Smoothen out these ingredients in a high-speed blender to have your glass of extra nourishing potassium smoothie.
Be it a mango smoothie or a banana smoothie, potassium-rich food benefits us in many ways. Especially when taken in the form of smoothies, it adds in some deliciousness while being wholesome and health-giving.
These Potassium smoothies can be made any time of the day. Moreover, they also take care of the hunger pangs, which is why they are also excellent weight loss smoothies. So just blend up these ingredients, and make yourself some potassium-rich delights!