We all have those moments- finishing dinner, spotting a few leftover rotis, and tossing them into the bin without a second thought.
But what if we told you that your basi roti isn’t “waste” at all? In fact, those humble leftovers can turn into delicious, healthy, and practical creations that save food and money.
Yes, you heard right! There’s a world of creative ways to reuse it- from quick breakfast recipes to satisfying and nutritious evening snacks, all made from something you were about to discard.
So, let’s uncover the benefits of basi roti, explore whether basi roti is good for health, and even some delicious basi roti recipes you can try at home.
Is Basi Roti Healthy?
Is basi roti good for health or not is the first thing that may come to your mind. So, yes, it can be healthy if you store it properly in a clean, airtight container at room temperature or in the refrigerator.
Unlike oily curries or fried snacks, rotis don’t spoil as quickly, which makes them safe to consume within 12-15 hours.
Stale roti is often soaked in milk or water before eating, which makes it softer and also enhances its nutritional benefits. In fact, for a long time, many people have been believing the stale roti benefits for digestion and overall health.
Basi Roti Calories
One of the reasons why people consider eating stale rotis is because they are light on calories. On average, a medium-sized roti contains about 70-80 calories, depending on the flour used. It means if you are mindful about your calorie intake, eating basi roti can take some calorie load off your plate. Also, it can keep you full for longer while providing slow-releasing energy.
Benefits of Basi Roti
Rather than throwing, you can actually get a lot of health benefits from a stale chapati. Here are some of the most talked-about basi roti benefits:
Provides Cooling Effect to Your Body
When soaked in cold milk or water, basi roti is known to have a natural cooling effect. Also, it provides hydration, cools down body heat, and supplies essential nutrients like fibre, iron, and protein. This is why many people prefer consuming it during summer mornings.
Improves Digestion
One of the key benefits of basi roti is that it improves digestion. Because it becomes softer when soaked. This way, it is easy on the stomach and helps in smooth bowel movement.
Provides Sustained Energy
Since roti is rich in complex carbohydrates, stale roti too provides long-lasting energy. After eating, it slowly releases glucose into your bloodstream, making it an excellent choice for people who need steady energy throughout the day.
Good for Diabetes Management
You may wonder, is basi roti good for diabetes? You would be surprised to know that basi roti for diabetes works well because the resistant starch formed in stale roti has a lower glycemic index. It means it doesn’t spike blood sugar levels as quickly as fresh roti might.
Supports Weight Loss
Want to lose weight? Start eating stale chapatis. Basi roti for weight loss can come as a unique fact to you, but resistant starch in it works like fibre, which keeps you full for a long time and reduces unnecessary snacking. Over time, it supports your weight management goals too.
Delicious Basi Roti Recipes
If you consume stale chapati after just reheating it, you are missing out on delicious recipes. You can try these easy basi roti recipe ideas:
Basi Roti with Milk (Traditional Way)
Soak stale roti in cold milk and add a pinch of sugar or jaggery. It makes for a simple, cooling, and nutritious breakfast.
Basi Roti Upma
Tear stale rotis into small pieces and saute them with onions, tomatoes, green chilies, and spices to make a quick and filling upma-style dish.
Roti Chips
Cut stale rotis into triangles, brush with a little oil, sprinkle some masala, and bake until crispy. It can be your perfect evening snack.
Roti Churma
Crush stale rotis, add ghee and jaggery, and mix well. This turns into a healthy and tasty sweet dish.
Is Basi Roti Good for Health Everyday?
Yes, it is safe to eat stale chapati. Eating basi roti occasionally is not just safe but beneficial too. However, you should avoid consuming it if:
- It smells sour or shows signs of fungus.
- It has been left uncovered for too long.
- You have a sensitive stomach prone to acidity.
As long as you store stale chapatis hygienically and eat within the recommended time, you surely get basi roti benefits
Summing Up
Do you give a second thought while throwing away stale chapatis? If not, you should do this time because from supporting your digestion and controlling blood sugar levels to helping in weight loss, stale roti benefits are many that are approved scientifically.
You don’t need to consume stale chapati as it is plain and tasteless, instead with creative basi roti recipes, you won’t even feel that you are eating leftovers. If you have an upset stomach, you can avoid it or talk to a healthcare professional.
