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LATEST ARTICLES
Essential Tips and Preparation for a Smooth Normal delivery
Women's Wellness 4 MIN READ Aug 5, 2025

Essential Tips and Preparation for a Smooth Normal delivery

Pregnancy is one of the most beautiful phases of life. Bringing a life on earth is one of the most powerful journeys a woman can experience- and for many, having a normal (vaginal) delivery is a cherished goal. Vaginal or normal delivery is generally considered healthier than cesarean one. It is because,...
Pregnancy is one of the most beautiful phases of life. Bringing a life on earth is one of the most powerful journeys a woman can experience- and for many, having a normal (vaginal) delivery is a cherished goal. Vaginal or...
Menstrual Cravings and the Sweet Tooth Mystery: Explained
Women's Wellness 3 MIN READ Aug 4, 2025

Menstrual Cravings and the Sweet Tooth Mystery: Explained

Why do brownies suddenly feel like soulmates when your period’s around the corner? If you’ve ever found yourself devouring chocolate or craving...
Why do brownies suddenly feel like soulmates when your period’s around the corner? If you’ve ever found yourself devouring chocolate or craving carbs like your life depends on it during your cycle, you’re not alone-...
What are Peptides and What They Do?
Hair, Skin & Nails 4 MIN READ Aug 3, 2025

What are Peptides and What They Do?

You’ve probably seen the word “peptides” popping up on skincare labels, health supplements, or fitness forums, but what exactly are they?...
You’ve probably seen the word “peptides” popping up on skincare labels, health supplements, or fitness forums, but what exactly are they? In simple terms, peptides are short chains of amino acids, the building blocks...
Why a Prenatal Genetic Test Could Be the Smartest Choice for Your Baby
Miscellaneous 3 MIN READ Aug 2, 2025

Why a Prenatal Genetic Test Could Be the Smartest Choice for Your Baby

The magic of bringing a new life to earth hits differently. For expecting mothers, it is a whole new phase of their life. While on the journey,...
The magic of bringing a new life to earth hits differently. For expecting mothers, it is a whole new phase of their life. While on the journey, you might want to ensure that your child is transitioning through healthy stages....
TRENDING ARTICLES
what is a transvaginal ultrasound
Women's Wellness 3 MIN READ Jul 30, 2025

What Does a Transvaginal Ultrasound Show? A Complete Guide

When you’re early in your pregnancy, undergoing fertility evaluations, or experiencing unusual symptoms down there, your gynaecologist may...
When you’re early in your pregnancy, undergoing fertility evaluations, or experiencing unusual symptoms down there, your gynaecologist may suggest doing a transvaginal ultrasound over a traditional pelvic ultrasound. While...
goat milk benefits
Diet & Nutrition 3 MIN READ Jul 30, 2025

What’s the Hype About Goat Milk Benefits? Let’s Break It Down

Goat milk has gained popularity in terms of its unique protein and nutritional properties. These proteins contain important amino acids such...
Goat milk has gained popularity in terms of its unique protein and nutritional properties. These proteins contain important amino acids such as tryptophan and cysteine that make them nutritionally superior, in addition to...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
VIEW ALL
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Stiff Hips? Try These Hip Mobility Exercises Now
Fitness A To Z 4 MIN READ Jul 31, 2025

Stiff Hips? Try These Hip Mobility Exercises Now

Do you often wake up with a stiff back and hips? That’s your body complaining about the lack of physical activity. Don’t worry, you don’t...
Foetal Alcohol Syndrome: How Male Alcohol Use Can Contribute to Birth Defects
Fitness A To Z 3 MIN READ Jul 29, 2025

Foetal Alcohol Syndrome: How Male Alcohol Use Can Contribute to Birth Defects

When it comes to foetal health issues due to alcohol use, mothers have always been the object of scrutiny. However, recent findings reveal that...
I Pill Side Effects: Things Women Should Know Before Considering Plan B
Women's Wellness 4 MIN READ Jul 28, 2025

I Pill Side Effects: Things Women Should Know Before Considering Plan B

The I pill is a go-to option for many women after unprotected sex or contraceptive failure. This tiny pill is readily available in the pharmacy...