Weight management often involves minimising hunger desires and curbing appetite needs, thus leading to reduced body calorie intake. One has access to numerous weight loss pills designed to help control one’s appetite levels; however, different people have various perceptions regarding supplements and they choose natural approaches for maintaining their body weight. This article aims to discuss several natural appetite suppressants that you may use to control your food consumption.
We will also talk about the efficiency of appetite-suppressant pills and give you some insights on their inclusion in your weight management routine.
Natural Appetite Suppressants
There are various appetite-reducing foods. Let’s have a look:
1. High-fibre Foods
Eating high-fibre foods can lead to a feeling of fullness, which minimises hunger pangs. Fibre is found in fruits, vegetables, whole grains, legumes and seeds. This makes you feel fuller, eat less and thus cut down your calorie intake.
2. Protein-rich Foods
Protein has been identified as highly satiating. It is also important to incorporate lean protein sources such as chicken, fish, tofu, Greek yoghurt and egg in your meals so as to feel fuller. The thermogenic effect of protein is very high, requiring much energy when digesting it; thus, it is another support for weight control.
3. Healthy Fats
This includes foods containing healthy fats like avocados, nuts, seeds and olive oil, which could reduce appetite. Unlike carbohydrates, fats are digested at a slower rate and thus may leave one feeling full after meals.
4. Water
Drinking a sufficient amount of water helps keep one’s hunger in control the whole day. Sometimes, feelings of hunger and thirst get mixed. You can distinguish between the two and avoid mindless munching by staying hydrated.
5. Green Tea
The main ingredients in green tea include catechins and caffeine, which can increase metabolism and reduce appetite. A little cup of green tea, consumed between meals, causes an appetite-suppressing sensation.
6. Spicy Foods
Spicy foods can increase satiety and temporarily boost metabolism, reducing overall food intake. Adding spices, such as chilli peppers, Cayenne pepper and black pepper, can all aid in appetite control.
Appetite Suppressant Pills
While natural methods are preferred by many, some individuals may consider appetite control pills to aid in weight management. However, one should consult a healthcare professional before using these pills. The best appetite suppressant pills are as follows:
1. Phentermine
Phentermine is prescribed as a medication for appetite suppression, affecting the central nervous system. This drug is commonly employed for short-term weight loss in people who struggle to lose weight, especially those afflicted with obesity. It has potential side effects and is only prescribed by one’s doctor.
2. Glucomannan
It is naturally based on a dietary fibre called glucomannan, drawn out from the konjac plant’s roots. The mixture becomes like a gelatinous agent in the stomach, causing feelings of fullness and suppressing appetite. It can also be purchased as a supplement and help control weight when consumed with water before meals.
3. Garcinia Cambogia
Hydroxycitric acid (HCA), found in the fruit extract of Garcinia Cambogia, suppresses appetite and limits the accumulation of fats. More research is required for a better understanding of its effectiveness and safety.
Remember that using these tablets to decrease appetite might lead to specific side effects. It is advised to seek medical assistance when using any weight management supplements.
Conclusion
Weight loss relies on controlling appetites and appropriate food intake. High-fibre foods, protein and mindful eating are natural appetite suppressants that you can use to achieve your weight management goals.
However, it would help if you visited a doctor first to determine the best and safest appetite suppressant pills before usage. After all, sustaining weight loss is about lifestyle choices and having a healthy diet.
