Batista Workout Plan

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How do I get built like Batista? Does Batista take steroids? What is Batista's training routine? We present to you Batista workout plan that got him jacked for guardians of the galaxy movie as well as Wrestlemania!

Batista's training routine is divided into a three day training cycle meaning he rests every alternate day. You'll notice that in Batista's training program there is no cardiovascular exercises. He gets plenty of cardio in the ring moving around and now in UFC as an MMA fighter so he focuses all his energy on weight and strength training

Monday- Legs

Standing calf raises4 sets x 10-15 reps
Seated calf raises4 sets x 10-15 reps
Standing leg curls4 sets x 12-15 reps
Seated leg curls4 sets x 10-15 reps
Lying leg curls4 sets x 15 reps
Leg extensions4 sets x 15 reps
Hack squats3 sets x 10-15 reps
Leg press3 sets x 10-15 reps

Tuesday- Rest

Batista daily workout

Wednesday- Back/Shoulders

Dumbell Shrugs4 sets x 10-12 reps
Seated cable rows3 sets x 10-15 reps
Lateral raises4 sets x 10-15 reps
Front pulldown4 sets x 10-15 reps
Rear pulldown4 sets x 10-15 reps
Behind the neck press3 sets x 10-12 reps
Bent laterals3 sets x 10-15 reps

Thursday- Rest

Batista Workout

Since Batista is an advanced bodybuilder, we would not recommend beginners try this without supervision, especially exercises like behind-the-neck shoulder press. We do however acknowledge that it can be a fantastic body transformation exercise when done right. Below is Batista workout for chest and arms.

Friday- Chest/Arms

Incline bench press4 sets x 10-15 reps
Dumbell bench press3 sets x 10-15 reps
Cable crossover3 sets x 15 reps
Preacher curl3 sets x 10-15 reps
Dumbell curl4 sets x 10-15 reps
Tricep extension3 sets x 10-15 reps
Tricep pressdown3 sets x 10-15 reps
Wrist curls4 sets x 10-15 reps
Reverse wrist curls4 sets x 10-15 reps
Hanging leg raises4 sets x 10-15 reps
Crunches3 sets x 10-15 reps

Saturday/Sunday- Rest

 

Whether he takes protein supplements , vitamin supplements or he takes steroids or not, these are things you will never know about Batista but there is no discounting the sheer hard work and discipline it takes to sculpt a physique like this!

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