Copper as a substance has been in use for ages. From weapons, currencies, and utensils, the element has played a crucial role in shaping our lives. In a world where health trends come and go, there’s one trend that has stood the test of time: drinking water from copper vessels. This tradition is backed by modern science, has been practiced in ayurvedic medicine for ages, and provides a myriad of benefits. Copper water’s benefits and advantages can transform your health and well-being. From boosting immunity to promoting radiant skin, the benefits of copper water are truly remarkable. If you are not sure about how much copper water to drink per day, this article delves more into copper-infused hydration and provides more information about it.
What is Copper Water?
It is not a common element that’s easily found around you, and the only way to obtain it is by storing water in copper containers. It is needed for a variety of activities, including energy generation, connective tissue generation, and working on the brain’s chemical message system.
Copper can be consumed by infusing your diet with copper-rich products and consuming in the liquid form can help you get the maximum benefits of copper water. Foods containing copper include shellfish, nuts, seeds, potatoes, whole grain goods, dark chocolate, and organ meat.
Benefits of Copper Water
Copper and water have several benefits that you can reap. This can be done by storing drinking water in clean copper vessels like a bottle, pot, and/or glass for at least 8 hours at a time. These benefits of copper water have been listed below for your reference:
Great Way to Balance High BP
Copper is renowned for lowering cholesterol and triglyceride levels, making this one of the most important copper benefits for body. If copper shortage begins in childhood, it causes hypotension; however, if adults have copper deficiency, they develop hypertension. As a result, tiny levels of copper are essential for the control of high blood pressure in humans.
Cancer-fighting Properties
This is one of the best benefits of drinking water in copper utensils. Copper water has a lot of antioxidants that can combat the free radicals that create tumours and promote cancer cells. Copper also aids in the creation of melanin, which adds colour to the skin and eyes while also protecting against the sun’s damaging UV rays.
It Helps Maintain Your Thyroid Gland
Among the benefits of copper water, copper can be a great way to manage inconsistencies and the basic functioning of the thyroid gland. While a shortage of copper causes thyroid gland failure, too much copper may also cause thyroid gland dysfunction, resulting in hyper- or hypothyroidism in individuals.
Contributes to reduction in Health Problems
Another one of the great benefits of drinking water in copper glasses is that it can help reduce the effects of issues like arthritis and can aid in reducing joint inflammation. Copper contains anti-inflammatory qualities that benefit individuals with arthritis and rheumatoid arthritis. Copper also possesses bone-strengthening qualities, making it an ideal treatment for arthritis.
Aids with Digestion
Copper has been known for ages as a great way to kill and fight off germs and other toxic pollutants in the stomach. It is known to help lower stomach discomfort and increase metabolism, which aids digestion. Among the benefits of copper water, it also possesses qualities that induce peristalsis (the expansion and contraction of the lining present in your stomach), decrease inflammation, and aid digestion. Copper is an effective treatment for stomach ulcers, indigestion, and infections.
While copper is known to be beneficial, there is a certain question that should always be kept in mind when consuming a copper-rich diet: how much copper water should I drink per day? The World Health Organization says that the tolerated upper intake threshold of 10 mg/day should not be exceeded. WHO recommends a maximum of 0.47 mg of copper per cup (2 mg per litre) of water. It is recommended that you consume only 3 cups of copper water per day to maintain a healthy and sufficient balance.
Risks of Drinking Water from Copper Utensils
While there are certain copper water bottle benefits, like everything else, too much copper content can cause more harm than good. High levels of copper can cause a condition known as copper toxicity. The identifying factors for this problem have been listed below for your reference:
- Nausea
- Vomiting
- Pain in the abdominal area
- Liver and kidney damage (extreme and rare cases).
Conclusion
Copper has its fair share of benefits as well as downsides that you should watch out for. If you’ve been wondering about things like is copper water good for health, then the answer is yes, consuming copper water can help with a lot of things. Having an adequate amount of copper in the body is necessary for proper its functioning.
