Diet & Nutrition 3 MIN READ 66 VIEWS August 1, 2022

Benefits of Eggs for Kids and Babies

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Benefits of eggs
Nutritional Value of Eggs
Benefits of Eggs for the Children

Eggs are a useful and good source of high-quality protein. Eggs may be easily made into poached, boiled, or scrambled dishes. Naturally, since eggs are a nutritious morning food, you’d want to provide them to your child. However, you might also ponder how many eggs your youngster should consume and whether or not there are any advantages or negative consequences. Read on to know the top benefits of eggs for kids as well as babies. But first, let’s understand the nutritional value of eggs.

Nutritional Value of Eggs

The table below represents the nutritional value in 100 grams of eggs

NutrientsQuantity per 100 g
Protein12.56 g
Carbohydrates0.72 g
Cholesterol372 mg
Water76.15 g
Sugar0.37 g
Iron1.75 mg
Sodium142 mg
Folate0.047 mg
Niacin0.075 mg
Zinc1.29 mg
Calcium56 mg
Magnesium12 mg
Riboflavin0.457 mg
Vitamin A0.16 mg
Vitamin D0.002 mg
Vitamin K0.003 mg
Vitamin E1.05 mg
Vitamin B-60.170 mg
Vitamin B-120.009 mg

Benefits of Eggs for the Children

Listed below are some of the major reason why you should prepare egg recipes for kids:

1. A Sound Brain

According to research, mothers who consume eggs when they are expecting or nursing are more likely to satisfy their child’s choline needs. Choline strengthens brain regions that are crucial for memory and learning. Pregnant women require extra choline since a research found that 87 percent of women take less choline than advised. Don’t refrain from eating eggs when pregnant. 

2. Healthy Growth

According to two studies, eggs can help control and maintain a child’s weight. According to one research, kids who eat breakfasts high in protein that include eggs also consume less calories at lunch. The results of the other trial showed that youngsters who ate a higher-protein egg-based breakfast had less overall hunger. In comparison to a meal high in carbohydrates, that breakfast enhanced children’s feelings of fullness by 32%, reduced their hunger by 14%, and raised their willingness to eat by 30%. Eggs for babies and kids are essential as they help maintain a healthy weight!

3. Reduced Sugar

Our sugar-rich diets are one of the factors contributing to India’s high obesity rate. One study found that one in every five calories consumed in India are from sugar. Young people are among those who consume the most sugar. Eggs are a nutritious food that is sugar-free and high in vitamins and minerals. Egg recipes for kids can be prepared in a variety of delectable ways, making them the ideal choice for cutting back on sugar.

4. Eliminating Allergies

Despite the fact that eggs are a very nutritious food option, an egg allergy may prohibit you from ever being able to consume them. However, giving whole eggs to a child’s diet at a young age can lower their risk of being allergic to eggs. It’s one of the explanations given in the most recent infant feeding recommendations issued by Health India, the Indian Pediatric Society, Dietitians of India, and the Breastfeeding Committee for India. They advise introducing whole eggs as soon as your baby begins eating whole foods, or at the age of six months.

5. Numerous Dietary Advantages

The implications for newborns are one of the best things about the new baby feeding recommendations. Why are there so many benefits of eggs? That is because they are just a fantastic food in terms of nutrients. In addition to being a good source of protein, fat, vitamins A, D, E, and B12, and choline, eggs are a great source of iron.

For our kids, eggs have so much to give. They are the foundation of a diet that will enable children to develop into healthy, robust, and intelligent adults. 


One of the finest sources of calcium and protein for children is eggs. Egg is considered to be a complete food due to its nutritious profile. One egg consumed daily aids in your child’s brain and cognitive memory development. Additionally, eggs for babies and kids help to build up their muscles and bones. However, to reduce the risk of having excessive cholesterol, eggs should be eaten in moderation. Give your child the recommended amount to ensure that they receive all of the benefits of eggs. To provide them with a balanced diet, you should also add other fruits and vegetables in their meals.

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