Consuming a powerful detox drink is the simplest way to cleanse your gut, stay hydrated, and transform your physique. This detox drink recipe will increase the radiance of your lovely skin while boosting your metabolism and eliminating toxins. Are you also thinking about losing some weight and going for a whole body detox? Are you looking for a good detox drink recipe? Are you confused and looking for some simple weight loss drink recipe? Then, you will love this easy to make and effective 3-ingredient amla detox drink recipe which will also assist you in your weight loss goals.
Amla is a citrus fruit that is loaded with health benefits. Whether you eat it raw or cook it to a powder or squeezed form, consuming amla not only helps detox the body but is also a terrific immunity booster.
Losing weight is not as simple as it sounds and anyone who has attempted to lose weight realizes how hard-earned it can be. Starting from eating the appropriate food to the right exercise and routine, you need to track down a specific system that suits you, and it is never a fixed one.
Also known as ‘Indian Gooseberry’, amla is rich in antioxidants, Vitamin C, and polyphenols which battle the unwanted toxins, offering plentiful nutrients and minerals.
If you have a weight loss goal, you will soon realize how Amla can come in handy to help you lose weight and cut off on that extra fat. Your search for a simple method to shed pounds stops here. . But before that let us learn a little about this amazing fruit.
Why Choose Amla?
Amla is a medically acclaimed super fruit that not only contains Vitamin C but also assists in boosting metabolism. It helps fight bacterial and viral infections, including cold and cough.
As per expert nutritionists, Vitamin C is a very effective antioxidant, which protects the human body against the impacts of free radicals. It is also required for collagen creation in the body that further boosts the health of the skin, hair and immunity framework.
Amla is a ‘divyaushadhi’ meaning ‘divine medication’ in Ayurveda as it contains five taste profiles – sweet, sour, bitter, astringent and pungent that assists the ideal working of both brain and body. It is additionally viewed as ‘tridosha shamak’ which in Ayurvedic sacred writings alludes to spice with properties suitable for all the three doshas — Vata, Pitta, and Kapha.
As part of a detox drink, Amla will help rejuvenate body tissues to build Ojas — the essence of immunity and energy in the body; Amla is an abundant provider for practically anything that your body needs. Having said that, Amla is viewed as a “keshya” or a hair-benefitting product in Ayurveda as well and is generally associated with hair care products.
Why Amla can be a brilliant fat-burning superfood which is a direct result of its vitamins and nutrients. Amla also has great hypolipidemic properties that fend off indications of cholesterol-related issues or a fatty liver and work towards preventing excessive weight gain and regulating the fat in your body. Adding Amla detox recipes to your diet will also boost your hair and skin health. It decreases oxidative stress and reduces free radicals, while the Vitamin C in Amla upsurges the cell reinforcements in your body.
Reasons to Choose Amla Detox Drink Recipe
It’s likely that if you grew up in a traditional household, you must have heard about gooseberries and been advised to consume them in some way. It should come as no surprise that gooseberries, also known as “amla” locally, are incredibly healthy and therefore a fantastic superfood. Its advantages are also slowly becoming apparent in the West.
You should not ignore this detox drink recipe because it contains abundant vitamins and minerals, Vitamin C, antioxidants, and polyphenols that combat pollutants. This weight loss drink recipe made with amla can be really helpful for weight watchers to shed extra pounds.
You should be consuming fewer calories and burning more than you consume for the best weight reduction and fat burning results. Our amla or gooseberry detox drink recipe may be just what you need to lose weight in no time.
3-Ingredient Amla Mix: A Powerful Detox Drink Recipe
While gaining a few pounds and lazing around is common, we’ve found an assured way to stay in shape without overexerting or fretting about your extra pounds. Yes, this simple detox drink recipe can help you lose weight while protecting you from an array of illnesses. To make your detox drink , you need the following ingredients:
Amla – 250 grams
Ginger – 100 grams
Lemon – 250 grams
Now, follow this recipe to make you the perfect detoxifier every time:
- First, you need to chop and deseed the amla and place it in a bowl. Add the chopped amla to a blender and add some water.
- Strain the pulp using a sieve and drain the juice in a container.
- Do the same thing with ginger and drain its juice as well.
- Now you need to mix both the juices together and bring them to a boil for about 2 to 3 minutes.
- Finally, cool down the mix and add some lemon juice to it. Pour in a glass and enjoy.
This is one of the best detox drinks that, once made, can stay good and effective for up to two weeks. You can store it in a bottle. You can have this detox drink twice or thrice a week and clean your body regularly. However, prior to making any significant change to your diet and routine, do refer to an attested nutritionist and practice moderation as an excess of anything in your daily diet could be harmful instead of fruitful to your health.
Amla Detox Drink Recipe for Weight Loss
This amla-based weight loss drink recipe can help in increasing your body’s metabolism, allowing you to lose weight more quickly. Besides that, the fiber in amla aids to improve gut health by easing bowel movement, relieving constipation and regulating digestion. Furthermore, consuming this amla detox drink on a regular basis aids in weight loss by naturally cleansing the body.
How to Consume Amla Besides the Healthy Detox Drink?
Besides using amla to make delicious detox drinks for weight loss, you can also eat them in various ways:
- Eat one Raw Amla daily for 8-12 weeks to help hair development. Each piece of Amla contains around 600 to 700 mg of Vitamin C. You can dunk it in honey for taste.
- Drink 20-30 ml of fresh Amla juice blended with water early in the morning. Make sure your stomach is empty for best results.
- Take half a teaspoon of Amla powder twice a day after meals with water. You can likewise take this in a tablet form in the same dosage.
- If you do not like the flavor of amla, you can eat it as a murabba, as amla candy or pickle, in chutneys, raitas or even as a grated topping on your veggies.
Conclusion
This amla weight loss drink recipe is packed with vitamins and minerals. It is one of the best drinks to stay hydrated. The healthiest way to consume this beverage is to combine it with a diet rich in fruits and veggies, lean meats, and fiber-rich foods. All of these things aid in the natural detoxification processes of your body.
Stay hydrated with this delicious detox drink recipe we’ve put up for you, and watch your pounds shed in no time!
