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Bodybuilding , Celebrity
7 MIN READ
Feb 23, 2018
The first time anyone who would have seen Shahid Kapoor, in a music album or as a background dancer, must not have thought that this innocent...
The first time anyone who would have seen Shahid Kapoor, in a music album or as a background dancer, must not have thought that this innocent looking guy would make to the top list of Bollywood heartthrob, with his brilliant...
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Fitness Tips for Women , Workout Routine
4 MIN READ
Jan 29, 2018
Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes....
Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that...
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Home Workout Plans , Weight Management , Workout Routine
3 MIN READ
Jan 15, 2018
If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs...
If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs lose the appeal due to bulging cellulite. In order to have the right amount...
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Bodybuilding Diet , Diet & Nutrition
4 MIN READ
Jan 15, 2018
Proteins are needed by the body to perform various bodily functions. It is helpful during workout and recovery, is needed for brain functions,...
Proteins are needed by the body to perform various bodily functions. It is helpful during workout and recovery, is needed for brain functions, and muscle building. There is a common myth that we need to consume different...
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