Best in class Multivitamin – Healthkart Multivit Gold

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that...

If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs lose the appeal due to bulging cellulite. In order to have the right amount of...

Proteins are needed by the body to perform various bodily functions. It is helpful during workout and recovery, is needed for brain functions, and muscle building. There is a common myth that we need to consume different...

Weight loss is not a one day task; it is a lifestyle choice that we all should make. There is a misconception that weight loss diet is boring and consists of only boiled food. But with a little innovation, you can whip up...