According to Ayurveda, the physical, psychological, and physiological nature of an individual is governed by the three energies or doshas i.e., Vata, Pitta, and Kapha. The body is in the best of health when all these three energies are well balanced. Come monsoon and there is a disruption in this balance which causes the hair and scalp issues. The rise in the humidity levels during monsoon restricts the flow of air in the body, resulting in the accumulation of Vata. Water content in the body lowers during the monsoon as the intake of water comes down. Since Pitta governs the water component in the body, there will be a spike in the Pitta level as well. Kapha level will be disturbed due to the imbalance in Pitta and Vata and the result will be a plethora of hair and scalp problems. Greasy and oily scalp as well as dandruff and itchiness are the common hair problems during the monsoon. Immediate remedial measures have to be taken to avert a further increase in the imbalance between doshas. Else, it will result in various infections that will lead to hair loss and alopecia. Dealing with the issue is not impossible. All you have to do is to follow the right Ayurveda hair care tips.
Ayurveda Hair Care Tips for the Monsoon
Listed below are some of the best Ayurvedic tips for healthy hair during the monsoon season:
1. Increase the Frequency of Oiling Your Hair
Massaging your hair with an Ayurvedic oil with the right composition to suit your hair type will be of great help. Warming the oil before the application is recommended for additional benefits. Oiling the hair will increase blood circulation to the follicles which will help absorb the nutrients better for internal hair health. Oiling helps condition the hair naturally, keeping it soft and free of frizziness.
For effective results, use oils with neem, tea tree, and aloe vera that have anti-bacterial and anti-inflammatory properties. These will strengthen the hair roots by preventing various scalp infections. Ingredients like Brahmi, amla, and bhringraj in Ayurveda Oil will nourish the hair and enhance hair growth. These natural herbs will also help in bringing a balance in the dosha level to ward off hair problems. Oil your hair at least 2 to 3 times a week and make it a compulsory part of the hair care in monsoon.
2. Wash Your Hair Regularly
If your hair gets wet in the rainwater, the pH level of the scalp gets disturbed which aggravates the Kapha dosha. The sebaceous glands then tend to secrete excess oil that makes your scalp sticky and greasy. Your scalp will become a breeding platform for bacteria and infections are bound to happen. So, during the monsoon, one of the Ayurveda hair care tips is to wash the hair regularly to keep the scalp clean and pollution-free.
If you go outdoors and get drenched in the rain, washing your hair immediately after your return home is compulsory to clean up the acidic deposits on your hair. Using an Ayurvedic Shampoo is the best option for overall hair health.
3. Avoid Chemical-Based Shampoos
Your hair is prone to sufficient damage during the monsoon. Using chemical-based shampoos can make it worse. The parabens and the sulphates in chemical shampoos can enhance the scalp and hair damage. One of the Ayurveda hair care necessities during the monsoon is to use Ayurvedic shampoos and conditioners with natural ingredients to strengthen the hair follicles. They also remove excess oil and guard your scalp against microbial infections to keep dandruff at bay.
Aloe vera, Shikakai, Rita, Hibiscus, Amla, and Triphala are some of the natural ingredients recommended for a protective hair wash. They are natural hair cleansers that keep the scalp oil-free and clean while providing smoothness and shine.
4. Avoid Prolonged Wetness of Hair
One of the most important tips for hair care in monsoon is to keep the hair dry as much as possible. Your hair is the weakest when it is wet. The hair strands get pulled out easily when wet and are also prone to breakage. If you are going outdoors during the monsoon, make sure to cover your hair with a scarf or a hoodie or carry an umbrella with you.
Despite all the precautions, you may not be able to avoid the contact of rainwater with your hair. So, it is best to towel dry your hair as soon as you return home or let your hair loose to dry naturally. Later, you can wash your hair with a mild ayurvedic shampoo to clear the acid and dirt deposits on your hair. This Ayurveda hair care tip can help you greatly in averting hair fall during the monsoon.
5. Plan a Balanced Diet
Maintaining the equilibrium of the doshas is crucial for hair health during the monsoon. Consuming oily and junk food can escalate scalp and hair issues. Planning a balanced diet rich in vitamins A, B, C, D ,E,K, calcium, proteins, Omega 3, and minerals like iron and zinc will help you keep your hair strong and healthy. The choice of food, however, should be based on the relative proportion of the three doshas i.e., Vata, Pitta, and Kapha.
Include seasonal fruits and vegetables along with flax seed, sprouts, and greens in your diet. Do not forget to drink plenty of water as staying hydrated during the monsoon is very crucial.
Natural Hair Masks for the Monsoon
With hair masks, your hair will remain smooth and shiny despite all the disruption in the atmosphere. Given below are a few hair masks that you can easily prepare at home with natural ingredients:
1. Make a paste of hibiscus and mint leaves and add some lime juice to the paste. Apply it from the root to the tip. Keep it on for about half an hour. Wash it with an ayurvedic shampoo.
2. Soak three to five teaspoons of fenugreek in water and keep it overnight. Make a fine paste in the morning and apply it to the scalp and hair. Let it stay for about 30 to 40 minutes. Rinse it thoroughly with normal water.
3. Take soaked fenugreek seeds, curry leaves, tulsi leaves, and green gram in equal proportions. Blend to make a paste. Apply the paste from the root to the tip of the hair. Wash with normal water after 30 minutes.
Losing a few hair strands every day is a common problem in the hair growth cycle. But the problem intensifies by 30% during the monsoon due to the spike in the humidity level. If you are losing 50 to 100 strands normally, then it may increase to 200 to 250 during the monsoon.
Brooding about this issue will not help. Tweaking the routines as per the season is a prudent way of handling the woes that come with the changing seasons. Follow the Ayurveda hair care regimen diligently to maintain the equilibrium of Vata, Pitta, and Kapha for strong and healthy hair during the monsoon.