Celebrity 2 MIN READ 7353 VIEWS December 29, 2015

Alia Bhatt Workout and Diet Plan

Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous lady.

Alia Bhatt's journey to weight loss

Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency.

Workout Plan

Day 1- Cardio & Upper Body

Warm up on Treadmill 5 min
Running on Treadmill 10 min
Push Ups 3 sets x 10-12 reps
Dumbell Raises 3 sets x 20-24 reps
Lat Pulldown 3 sets x 15 reps
Bicep Curls 3 sets x 15-20 reps
Tricep Pushdown 3 sets x 12-15 reps

Day 2- Rest

Day 3- Cardio and Abs

Warm up on Treadmill 5 min
Crunches 3 sets x 15-20 reps
Hyperextension 3 sets x 15 reps
Bicycle Crunches 3 sets x 20-25 reps
Reverse Crunches 3 sets x 15 reps

Alia Bhatt Workout Plan

Day 4- Rest

Day 5- Cardio & Legs

Warm up on Treadmill 5 min
Squats 3 sets x 20-25 reps
Forward Lunges 3 sets x 20-25 reps
Reverse Lunges 3 sets x 20-25 reps
Dumbell Lunges 3 sets x 15 reps
Running on Treadmill 10 min

As you can see, with the primary goal being weight loss, there’s a lot of cardio to put the body in a caloric surplus so that Alia doesn’t have to starve herself. Alia Bhatt’s exercise routine is pretty simple because women usually do not require a lot of volume whilst training.

 Alia Bhatt Diet Plan

Diet Plan

The Alia Bhatt diet plan is the key to her weight loss. She usually doesn’t eat anything two hours prior to going to sleep and has no oil or junk food and instead prefers healthier options like vegetables and fruits. She also drink a lot of water which is important for hydration and had personal nutritionists counting her calories which is perhaps the top point for Alia Bhatt’s weight loss tips.

Meal  Description
Meal 1 1 cup black coffee or sugar free tea, 1 bowl poha or vegetable or egg white sandwich
Meal 2 1 glass vegetable juice, fruit
Meal 3 1 idli with 1 bowl of sambar or egg white sandwich 
Meal 4 1 cup sugar free tea or coffee, 1 fruit
Meal 5 1 idli
Meal 6 1 oil free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal or 1 chicken breast

Alia Bhatt's Weight Loss Tips

Alia Bhatt’s fitness secret is no secret. Everyone, women especially should weight train because it helps them tone up and not bulk up. 

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