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LATEST ARTICLES
Hibiscus, also known as China rose or gudhal, is a ruby-red flower from the Hibiscus sabdariffa plant. This flower is not only visually appealing but also has medicinal properties. Its dried petals are used to make a herbal tea that offers several health and wellness benefits, including better immunity,...
Hibiscus, also known as China rose or gudhal, is a ruby-red flower from the Hibiscus sabdariffa plant. This flower is not only visually appealing but also has medicinal properties. Its dried petals are used to make a herbal...
Testicular torsion is a serious medical issue that can affect males at any age. In this condition, one or both testicles rotate inside the scrotum,...
Testicular torsion is a serious medical issue that can affect males at any age. In this condition, one or both testicles rotate inside the scrotum, causing the connected spermatic cord to get twisted. Testicular torsion symptoms...
When a child is born before 37 weeks of gestation, it is called premature childbirth, or preterm birth. Typically, a full-term pregnancy lasts...
When a child is born before 37 weeks of gestation, it is called premature childbirth, or preterm birth. Typically, a full-term pregnancy lasts 40 weeks, which is crucial for the baby’s complete growth and development...
Pregnancy is one of the most beautiful phases of life. Bringing a life on earth is one of the most powerful journeys a woman can experience-...
Pregnancy is one of the most beautiful phases of life. Bringing a life on earth is one of the most powerful journeys a woman can experience- and for many, having a normal (vaginal) delivery is a cherished goal. Vaginal or...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%