Bodybuilding

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

Do you know that the gut contains more than 500 million neurons? It is, therefore, appropriately termed as “second brain”. Besides...

Due to increasing gym fees and hectic schedules, many people are considering doing their workouts at home. Working out at home has many advantages,...

Gaining well-defined and strong shoulders will help you acquire a proportional shape, enhance fitness grades and improve potency. The best shoulder...

Glutamine is an essential amino acid that helps with many body processes, like supporting the immune system, aiding muscle recovery, and promoting...

One of today’s most common sports nutrition supplements is the protein powders. These powders meet all your nutritional requirements and benefit...

As soon as you join the gym, you start visualising your dream physique. The part of your body with the maximum number of muscles is the back....

When it comes to physical activity, there are two terms that are frequently compared and debated about, anaerobic vs aerobic. Both types of activities...

Having strong legs is important to perform even the simplest daily movements like walking, which require leg strength. Considering this, it is...

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...

If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...

Do you want to lose weight, stay in shape, and be fit again but don’t have time to go to the gym? You can manage your weight and transform...

Running is a way of keeping fit, elevating your mood and connecting with nature. Compared to fast running, which is all about arduous exercising...

A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...

You may find it difficult to go to the gym for a variety of reasons, but time is usually the primary one. However, don’t let that deter...

The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...

When done correctly, bicep curl helps build muscle mass in arms, forearms and shoulders. It is a weightlifting exercise in which you bend your...

If you want to build muscles and improve power and endurance, resistance band exercises are some of the best strength training equipment items...

Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily...

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...

Compound exercises need no introduction, at least not to fitness freaks. However, even if you don’t know them, you might be including these...

The first time anyone who would have seen Shahid Kapoor, in a music album or as a background dancer, must not have thought that this innocent...

If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...

Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most...