Everyone must have heard about and consumed cinnamon at some point in their lives. This popular spice has been widely used in medicines and added in food since ancient times, and is also well-known for its distinctive flavour, aroma and health benefits. You might have been consuming cinnamon in tea or in powdered form in smoothies or shakes, but do you know the easiest and healthiest way to consume it? No, then let us break it down for you. Infusing cinnam, there are multiple benefits of drinking cinnamon water, which are discussed in this article in a tad more detail. So, keep scrolling.on in water is the simplest way to add this spice in your diet. Yes, you heard it right. And, for those unaware
Cinnamon Water Benefits
Cinnamon, which is obtained from the bark of cinnamon trees, can be found in supplements and teas. It is widely used in cooking and baking as well, so cinnamon is definitely not something new. However, not many might be aware about the benefits of cinnamon water on empty stomach. So, without further ado, let’s discuss them comprehensively.
Improved digestion
This is one of the most amazing benefits of drinking cinnamon water. Cinnamon has anti-inflammatory and antimicrobial properties, due to which it has an amazing impact on the digestive process. Drinking cinnamon in hot water has a stimulating effect on digestive enzymes, thereby improving digestion.
Controlled blood sugar
It is no unknown fact that regulating blood sugar is highly important for maintaining overall health. Drinking cinnamon water on an empty stomach helps in reducing blood sugar levels, thereby making it an amazing option for diabetics.
Antioxidant power
Another amazing cinnamon water benefits that it is rich in antioxidants, thereby proving beneficial in keeping free radicals and oxidative stress at bay. This, in turn, helps slow-down ageing and keep chronic ailments at bay.
Enhanced metabolism
If you are looking forward to shed extra kilos, make sure to add cinnamon water in your diet. Yes, you heard it right, one of the notable benefits of drinking cinnamon water is that it helps reduces cravings, suppress appetite and promotes healthy metabolism which could result in managing weight too.
Boosts heart health
One of the significant cinnamon water benefits is that it improves blood circulation, regulates cholesterol and lowers inflammation. All these factors collectively improve heart health.
Reduction in Inflammation
Boasting of anti-inflammatory properties, cinnamon water helps lower inflammation, which is said to be one of the root causes of many diseases, including heart ailments, diabetes etc.
Improves skin health
Not many people might be aware about cinnamon water benefits for skin. Cinnamon is beneficial in reducing inflammation, which makes it a wonderful component in improving skin health by reducing acne, blackheads and pimples.
Boosts immunity
Drinking cinnamon in hot water benefits your immune system as well. This spice boasts of antiviral and antimicrobial traits, thereby strengthening the defence mechanism. This, in turn, helps keep common infections and diseases at bay.
How to Prepare Cinnamon Water
Cinnamon in hot water benefits your overall health, but not many might know how to prepare this drink. So, let us help you with the same. This recipe is very easy and you just need two basic ingredients, cinnamon sticks/cinnamon powder and plain water. Boil the water first and add one cinnamon stick. Continue to boil the concoction for another 5-10 minutes. Turn off the heat and strain the mixture. Your healthy cinnamon drink is ready to be served. Optionally, you can add honey or lemon. Refrain from adding sugar. You can drink this mixture hot or cold as per your preference.
Conclusion
So, as we have seen that there are myriad cinnamon water benefits, and this simple drink can be incorporated into your daily routine without any hassle. From being an antioxidant powerhouse to its capabilities in regulating blood sugar levels and enhancing heart health, benefits of drinking cinnamon water can’t be ignored. However, make sure to drink this simple drink in moderation and if you haven’t started it yet, make sure to start consuming it in lower amounts.
