Abdominal bloating can cause quite a discomfort and sometimes becomes hard to treat. But there are some of the best home remedies for bloating and gas that can give you the desired results. Before diving into home remedies for bloating, let’s understand what bloating really is and what causes it.
What is Bloating?
It is bloating when your abdomen feels full and tight. It can range from being slightly uncomfortable to severely painful. It usually goes away after some time. However, for some people, it can occur again.
Here are some of the most common symptoms of bloating:
- Discomfort in abdomen
- Pain in stomach
- Formation of gas in stomach
- Burping frequently
- Rumbling in abdomen or gurgling
Best Home Remedies for Bloating
The bloating remedies listed below can help you with your bloating problems:
1. Herbal Teas
Teas made from herbs may help with digestion and reduce gas. Herbal teas like chamomile, peppermint, turmeric, ginger, and fennel tea can help you reduce bloating. Tea made from dandelion leaves may help reduce bloating by reducing water retention.
2. Pan (Tambulam/Betel Leaf)
Pan is a post-meal digestive stimulant according to Ayurveda. After a meal, chewing betel leaves can aid with digestion.
This may stimulate the release of digestive juices, relieve constipation, and help lessen stomach bloating.
3. Elaichi (Cardamom)
Cardamom has long been used as an anti-flatulent (prevents gas buildup), for treating indigestion, to aid digestion, and stimulate appetite.
You can combine cardamom, shunti (dry ginger), and rock salt to create a fine powder. Take this with warm water. This might assist with bloating and indigestion.
4. Chakra Phool (Star Anise)
The star anise fruit is used for indigestion, bloating relief, and as a carminative (to release gas from the intestines).
You can combine honey and some powdered anise. It could be beneficial for digestive problems such as colic, bloating, flatulence, and pain in the stomach (abdomen pain).
The fruits of this tree can also be used to make tea and may assist with indigestion and bloating in the stomach.
5. Ginger
Ginger is a potential nutritional staple spice with potential carminative benefits. It may have been used for a very long time to treat digestive problems like bloating, constipation, indigestion, discomfort, etc.
Boiling water with ginger in it will make ginger tea. This might aid in reducing stomach bloating.
6. Hing (Asafoetida)
In many dishes, hing is a popular ingredient. Bloating, indigestion, and menstruation pain might all be reduced with its aid.
You can consume some hing-infused warm water. With bloating, this may be helpful.
7. Ajwain
Ajwain may have been used as a herbal treatment in Iran for several gastrointestinal issues, including bloating.
Also, it can have anti-inflammatory qualities that could be helpful for bloating. Eat a few ajwain seeds by chewing them. Ajwain can also be boiled in water and then drunk once it cools.
8. Turmeric
One of nature’s most powerful healing substances could be turmeric. It has both carminative and digestive-stimulating properties.
It is included in many cuisines to enhance digestion and lessen gas and bloating. Turmeric, which is very helpful for gastrointestinal problems, can be taken as a dry powder and mixed in simple water or buttermilk.
These are all the bloated stomach remedies.
What Causes Bloating?
The most frequent cause of bloating is excessive intestinal gas. The following are other common causes of bloating:
- Overeating & eating too quickly
- Constipation (due to diet or lifestyle factors): The longer the stool stays in the colon, bacteria gets more time to ferment it more, which may result in gas formation and sensation of bloating
- Your abdominal volume is typically impacted by weight gain. Due to the lack of room caused by weight gain, even a moderate meal can make you feel unnaturally bloated as it is being digested.
- In the digestive ailment gastroesophageal reflux disease (GERD), stomach acid rises and irritates the oesophagus (food pipe)
- Bacterial overgrowth in the small intestine: This condition develops when bacteria from the colon, a section of the large intestine, overflow into the small intestine.
- In addition to overwhelming other bacteria that are designed to balance them, these bacterial overgrowths can cause stomach bloating.
- A colon disorder known as irritable bowel syndrome is characterised by mucus passing in the faeces, constipation or diarrhoea, and abdominal pain.
- Having trouble digesting other foods as well as lactose intolerance, which makes it unable to absorb sugar can cause bloating
- Temporary bloating may result from the menstrual cycle.
Sometimes, more severe medical disorders, such as the following, might produce bloating after eating:
- Celiac disease
- Ascites ( swelling caused by fluid accumulation in the abdomen) and tumours
- Ovarian cancer
- Dumping syndrome (a potential side effect of stomach surgery that involves removing all or part of the stomach)
- A disorder known as pancreatic insufficiency prevents the pancreas from producing certain digestive enzymes. These all are bloating causes.
Preventive Measures
There are some preventive measures you can practise in order to avoid bloating. These include:
- Avoid Gassy foods ( foods that cause bloating such as cabbage, Brussel sprouts, beans, lentils, & turnips)
- Avoid chewing gum & carbonated beverages
- Eat your food slowly
- Quit smoking
- Avoid milk & other dairy items that contain lactose especially if you are lactose intolerant
- Drink plenty of water
- Avoid processed foods
- Consume foods that reduce bloating: Fibre helps to clean out the faecal waste that has been trapped, which reduces constipation and relieves bloating. It also helps to promote beneficial bacteria in the stomach.
- Do Exercise regularly
Although studies have shown the advantages of the listed herbs and home treatments for this disease, they are not always effective.
If you have continuous bloating or any of the other symptoms listed below, call your doctor right immediately. It can be a symptom of an underlying disease.
Symptoms of Bloating
There are some serious symptoms of bloating that you may face. These may include:
- If your stomach continues to bloat, get immediate treatment.
- Causes pain continuously
- Continues for more than a week
- Worsens gradually
Conclusion
Bloating is a typical occurrence and a very uncomfortable feeling. However, several of the bloated stomach home remedies suggested above can help manage it and keep stomach bloating from getting worse.
