Immunity 4 MIN READ 393 VIEWS November 20, 2021

Different Tulsi Benefits for Boosting Immunity

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Tulsi benefits
Does Tulsi Increase Immunity
Tulsi Benefits for Your Overall Health
A Word from HealthKart

This winter season, the smartest way you can protect yourself from cold and cough is to fight them naturally with immunity booster Tulsi. Tulsi (Holy Basil) is known in India as “The Queen of Herbs” and has long been praised for its healing properties for the body, mind, and soul. This herb has magical capabilities, and a few leaves in food can purify and kill bacteria. When consumed, Tulsi can safeguard the family from diseases such as coughs, colds, and other viral infections. When it comes to immunity, there are many Tulsi benefits that you should know, as you say hello to winters.

Does Tulsi Increase Immunity?

Tulsi is believed to have immunomodulatory properties, which means it can aid your body’s immune system in a variety of ways. It’s a well-known anti-inflammatory plant with antioxidant capabilities as well. It also contains heart, liver, and kidney protecting properties.

One of the major Tulsi leaves benefits is helping with stress management. The immune system of your body is known to be weakened by stress. Chronic stress can reduce your immune response or induce imbalances and mild inflammation in your body.

Tulsi immune booster can help fight inflammation while also combating day-to-day stress (not only anxiety symptoms but also chemical, metabolic, and physical stress). The adaptogenic characteristics of the plant assist your body in dealing with stress and manage it better, which may benefit your general immunological health.

Tulsi Benefits for Your Overall Health

Here are some of the tulsi benefits that you should definitely know about:

1.  Acts as a Natural Immunity Booster

Vitamin C and Zinc are abundant in Tulsi. As a result, it functions as a natural immunity booster and prevents infections. It possesses powerful antibacterial, antiviral, and antifungal properties that keep us safe from a wide range of ailments. Tulsi leaves benefits include increasing the activity of T-helper and natural killer cells in the body, thereby boosting the immune system.

2. Helps in Lowering Body Temperature & Aches

Tulsi’s antibacterial and antiviral qualities help in the battle against illnesses, lowering fever. Periodic fevers can be cured by consuming a mixture of fresh Tulsi juice with black pepper powder. Tulsi leaves boiled in water when paired with powdered cardamom, sugar, and milk are also helpful in lowering temperature. Eugenol, a terpene present in Tulsi immunity booster has pain-relieving qualities, helps to relieve bodily aches.

3. Helps Treat Cold, Cough & Other Respiratory Disorders

Tulsi immune booster contains camphene, cineole, and eugenol, which help to relieve colds and chest congestion. Bronchitis, asthma, influenza, and cough can all be treated with Tulsi leaves extract combined with honey and ginger.

4. Lowers Stress & Blood Pressure

Ocimumosides A and B are present in Tulsi. The neurotransmitters serotonin and dopamine in the brain are balanced by these chemicals, which in turn help relieve stress. Apart from this, Tulsi’s anti-inflammatory qualities help in reducing blood pressure and inflammation in the body.

5. Has Anti-Cancer Properties

Tulsi’s phytochemicals have potent antioxidant effects due to which they aid in the prevention of skin, liver, oral, and lung cancers in human beings.

6. Good for Heart Health

Tulsi immunity booster has a significant impact on the cure and prevention of cardiovascular illnesses. It helps lowering blood cholesterol levels, inhibiting ischemia and stroke, reducing blood pressure, and increasing antioxidant activity. 

7. Good for Diabetes Patients

Tulsi leaves benefits have been demonstrated to reduce blood glucose levels in type 2 diabetes patients.

8. Useful in for Those with Kidney Stones

Tulsi is a diuretic herb which lowers the level of uric acid in the body. This uric acid is the primary cause of kidney stones. Patients with Gout can also benefit from lowering their uric acid levels and detoxifying their digestive system.

9. Helps Cure Gastrointestinal Disorders

Tulsi leaves benefits include treatment for indigestion and decreased appetite. They’re also helpful for alleviating bloating and flatulence.

10. Beneficial for Skin & Hair

Tulsi aids in dealing with skin problems like acne and pimples. It is high in antioxidants, which aid in the prevention of premature ageing. Tulsi benefits include nourishing the roots of our hair, which in turn helps to prevent hair loss. It’s antifungal properties are also effective in keeping fungus and dandruff at bay.

11. Acts as an Insect Repellent

Tulsi leaves have been used to repel insects for ages when mixed with stored grains.

12. Helps In Purifying Blood

Tulsi leaf extracts can be applied to insect bites and stings to relieve pain in addition to repelling insects. They also help minimize swelling and the resulting discomfort. Tulsi also helps to detoxify the blood when consumed on a daily basis.

13. Helps Maintain Oral Health

For its wonderful teeth and gum healing capabilities, Tulsi is frequently included in herbal toothpaste. Furthermore, it has the ability to treat mouth ulcers, making it a complete oral health solution.

14. Reduces Stress & Exhaustion

Tulsi immune booster has also been demonstrated to provide a number of physical and mental health benefits in studies. Having a Tulsi drink after a long day at work, for example, can be energising and ease stress and exhaustion. Children can also benefit from a tulsi drink if they are studying for long periods of time.

A Word from HealthKart

Tulsi immunity booster helps to keep illnesses at bay. Its anti-inflammatory and antioxidant properties help to relieve fever, colds, coughs, flu, headaches, and sore throats. Tulsi benefits come in a form that is exceedingly pleasant and easy to ingest – no surprise that it is revered as India’s most valuable herb!

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