Tired of sugary sodas that leave you feeling sluggish and dehydrated? What if there was a refreshing, natural drink that not only cools you off but also supports your digestion, boosts immunity, and even helps with weight loss?
Here introduces bel juice—a time-tested health drink from the heart of India that has been cherished for centuries. This old fruit drink is more than just a tasty treat; it is known to help people feel better. Are you ready to learn the surprising benefits of this secret gem? Let’s dive in.
Bel Juice Benefits
Bel juice isn’t just a normal drink; it’s also a natural way to improve your health and a powerful medicine. Here are some of the bel juice benefits:
- Improves Digestion: Bel juice calms the stomach lining, lowers acidity, and helps with IBS, constipation, and ulcers.
- Increases Immunity: It is high in vitamin C and antioxidants, which help it fight bacterial and viral illnesses and strengthen the immune system.
- Controls Blood Sugar: Compounds in bael help people with type 2 diabetes control their insulin levels and keep their blood sugar from rising too quickly.
- Weight Loss Aid: When consumed on an empty stomach, Bel juice speeds up your metabolism, makes you feel less hungry and helps you lose weight.
- Cleanses Liver, Kidneys: Bel juice is a gentle detoxifier that helps the liver and kidneys work better and eliminates toxins naturally.
- Avoids Skin Infections: Because it kills germs, the juice can help treat acne, eczema, and skin rashes whether you put it on your skin or drink it daily.
- Lowers Cholesterol: Bel juice helps lower bad cholesterol and improves heart health because it contains antioxidants.
- Naturally Cools Body: Bel juice cools the body, prevents heatstroke, and keeps the body hydrated when it’s hot outside.
- Manages Cholera/Diarrhoea: Bel has tannins that contain anti-microbial properties and treat diseases that spread through water, like cholera and shigellosis.
- Improves Skin Radiance: Bel juice increases collagen production thanks to vitamin C and antioxidants, which keep skin soft and glowing.
Nutritional Value of Bel Juice
Everything in a glass of Bel juice is good for you, which makes it a great health drink:
- Water: 64.2% – Keeps you hydrated and aids physiological functions
- Minerals: 1.5% – Supports metabolism and enzyme activity
- Potassium: 0.6% – Balances blood pressure and promotes heart health
- Iron: 0.3% – Prevents anaemia and boosts energy levels
- Carbohydrates: 30.6% – Natural sugars provide energy
- Fibre: 2.2% – Supports digestion and regular bowel movements
- Fat: 0.2% – Very low, making it suitable for weight watchers
How To Make Bel Fruit Juice?
Want to learn how to make bel fruit juice at home? To enjoy a healthy and refreshing drink, do these easy things:
- Gently roll two or three ripe bel fruits with a rolling pin to soften them.
- Take the hard shell off and scoop out the soft inside.
- For 20 minutes, soak the pulp in water.
- To get the juice out, mash the fruit very well.
- Put it through a sieve and add more water to thin it out.
- Add 10–12 tablespoons of date syrup to make it naturally sweet.
- Add half a teaspoon of cardamom powder, half a teaspoon of roasted cumin powder, half a teaspoon of black salt, and a pinch of black pepper.
- Mix well, and then serve cold.
Simply following this easy bel juice recipe will please your taste buds and provide many health benefits.
Side Effects of Bel Juice
Even though bel juice is usually safe and good for you, drinking too much of it can cause some minor side effects:
- Constipation: If you have a weak digestive system, overuse may make your stool hard.
- Diarrhea: In some cases, it can upset the gut and make you have loose stools.
- Nausea or Vomiting: Consumption of excess bael in the diet may not be good for everyone’s stomach.
- Skin Rashes: Sensitive People may have allergic responses.
- Swollen Throat: In rare cases of allergies, a mild swelling may occur in the throat.
- Pregnancy Concerns: Consult a doctor before consuming bel juice in pregnancy.
Read More: 7 Healthy Juices You Can’t Ignore for Better Health
Conclusion
The benefits of bel juice are too good to pass up, from boosting digestion and immunity to cooling the body and promoting healthy skin. This drink is healthy, traditional, and tasty all in one glass. Also, if you want to live a healthier life, don’t miss out on the power of bel patra juice benefits—it’s another leaf from the same magical tree. Now that you know the bel juice benefits, raise a glass to better health one sip at a time, and enjoy a bel.
