Bananas that have the right amount of carbohydrates and calories can be ideal healthy snacks compared to others like cookies, cakes, and pies with high sugar contents. The burning question is does banana increase weight?
The high-calorie content is one of the reasons why bananas are recommended for weight gain. You consume 60 calories if your snack is a bowl of apple slices, whereas you will consume 135 calories if you include a banana for your snack.
Incorporating bananas into your diet depends on your goals. If you are aspiring to gain weight, then one banana can be a healthy snack but with 2 to 3 bananas you will add up close to 350 extra calories that can help you with weight gain.
Why is Banana Recommended for Weight Gain
When it comes to gaining mass and muscle, banana is often the most recommended food
source. Before you load up on milk and banana for weight gain, you need to understand
how these food sources help you. Why does banana increase weight? Once you have the
answer to this, you will be able to incorporate it more effectively into your diet.
Bananas contain a significant amount of carbohydrates and calories. If weight gain is your ultimate goal, then bananas are the right choice. Each banana is packed with the following nutrients:
- Calorie: 105
- Carb: 27gms
- Fat: 0.4gms
- Fibre: 3gms
- Protein: 1gm
- Vitamin B6: 26% of the daily requirement
- Manganese: 13% of the daily requirement.
There is a lot of controversy regarding whether or not you should add this wonder fruit to your daily diet. The fruit is recommended for both weight loss as well as weight gain. Confused, right? So, does eating banana increase weight? In a way, it does. But you should also know
which type of banana is good for weight gain and what other types of foods must be
included in your diet for improved results.
How to Eat Banana for Weight Gain
You cannot eat a dozen bananas each day and expect to see results. Bananas, on their own,
are calorie-dense, no doubt – but there are some thumb rules about how to eat banana for
weight gain to see visible results. Some of them are listed below:
1. Eat the Right Type of Banana
Across the globe, there are over 300 varieties of bananas. Each one is different from the
other in its nutritional content. However, in India, we commonly find large bananas,
Cavendish bananas, baby bananas or Elaichi bananas, and red bananas. While all of them
are beneficial, learning a little more about which banana is good for weight gain will help
you reach your goal faster.
Elaichi bananas and red bananas are most recommended for weight gain, as they have a
high-calorie content along with rich fibre content. This helps you make the most of your
weight gain diet by improving digestion and absorption.
2. Eat Bananas at the Right Time
Often, we are told that eating banana at night will increase weight. While this is true, it is
not the best time to eat a banana, as most of the carbohydrates are converted into sugar and
stored as fat. The best time to eat bananas for healthy weight gain is in the morning or right after your workout. Having it post workout will help you recover faster and boost the development of muscles instead of fat.
- 3. Combine It with Other High-Calorie Foods
Is banana good for weight gain on its own? Not really. No food source can help you reach
your weight gain goals on its own. It is a good idea to combine it with other high calories
foods like almond milk, yoghurt, dried fruits and nuts, other fruits packed with calories, etc.
Breakfast Recipes with Bananas
Here are a few recipes of milkshakes that can be a good breakfast drink and can load you with energy along with vitamins and other nutrients:
1. Banana milkshake with almond milk
- 2 fully ripe bananas
- Almond milk
- Vanilla ice cream
- Add 2 bananas with dates and ice cream
- Mix a dash of cinnamon and cardamom powder
- Pour in 1 cup of almond milk
- Blend to a smooth mixture in a blender
- For a thinner blend, you can add more milk
Pour the banana shake into a glass to consume as a breakfast or a mid-afternoon drink.
2. Banana in Yoghurt
- 2 bananas
- Cinnamon and cardamom powder
- Peanut butter
- Make a puree of banana in a blender
- Mix in peanut butter, cinnamon, and cardamom powder
- Add a dash of honey for extra sweetness
- Mix the paste with Yoghurt
This can be a delectable yet healthy breakfast snack.
To answer your question, “does banana increase weight?” – yes, it definitely does if consumed with other high-calorie foods as shown in the recipes given above.
Does banana increase weight or decrease weight? There is a lot of controversy about this. Banana, packed with calories, carbohydrates, rich minerals, and vitamins, is a good addition to your regular diet. The age-old practice in India is to have a banana after a meal – whether it is lunch or dinner. But does eating banana increase weight? Bananas, by themselves, do not increase weight; it does when it is consumed with other high-calorie foods.
Is the article informative enough? Please leave a comment to share your thoughts.