Hair, Skin & Nails 4 MIN READ 67 VIEWS November 20, 2021

Does Curd Help in Hair Growth? Read to Know

Written By Garima Bahal
Medically Reviewed By Dr. Aarti Nehra

Does Curd Help in Hair Growth?
Benefits of Applying Curd on Hair
Side Effects of Curd for Hair
How to Use Curd for Hair Growth
A Word from HealthKart

If you’re seeking a single answer to your five hair problems, go with Dahi or curd. You must have grown up hearing your grandmother rave about the benefits of applying curd on hair. Admittedly, dahi is suitable for various purposes, from having it for lunch to using it on your skin and hair. So if you’re wondering, “does curd help in hair growth”, then the answer is a big yes!

Curd is prepared by coagulating milk through curdling that involves adding acid substance  (lemon juice/vinegar), making it more acidic than other milk products like yoghurt. It’s full of protein, calcium, vitamins, minerals, and fatty acids, which makes it a great component for thick, lustrous hair. While curd can be included in a well-balanced diet to provide the nutrients necessary for healthy hair, some people choose to apply curd for hair fall. This is done to help smooth and strengthen the cuticles as well as cure scalp diseases like dandruff more effectively.

While additional research is necessary to back up how curd helps in hair growth, there are some potential benefits of applying curd on hair that you should explore.

Benefits of Applying Curd on Hair

Although certain minerals in curd helps in hair growth, yet there are no definitive studies to support that fact. Nonetheless, some claim that there are various benefits of applying curd on hair. Let’s take a look at some of them:

1. Dandruff Control

Hair health is believed to begin at the scalp and with good reason: this is where your hair grows from the follicles beneath your skin. Dandruff is a condition that can have a negative impact on your hair health.

Curd has anti-inflammatory effects, according to some, making it a natural anti-dandruff treatment. Curd has also been promoted as an antibacterial that can help with scalp infections.

2. Hair Growth

Your hair, in addition to a healthy scalp, needs strength to fight hair fall appropriately. This is why some people believe that using curd for hair fall can be very beneficial.

But how to use curd for hair growth?

B vitamins are thought to have a role in this, as they can encourage faster and stronger hair growth. Biotin (vitamin B-7), in particular, as well as other chemicals found in dairy products Zinc, are attributed to promoting hair growth.

3. Hair Softening

Curd’s ability to soften and moisturize your hair is perhaps one of the most credible claims involving curd and hair health. You might also notice a reduction in frizz. While there have been no studies linking curd to hair damage, another milk product, yogurt, has long been utilized as a traditional Middle Eastern remedy for both hair damage and regrowth.

4. Hair Fall Reduction

Curd is rich in protein and provides the nourishment that your hair needs for proper growth. The nutrients in curd helps in hair growth. With proper nourishment reaching your hair, it becomes stronger and there’s a significant reduction in  hair fall.

Side Effects of Curd for Hair

While curd helps in hair growth and makes your tresses more manageable, it’s vital to be aware of its risks, which include:

  • Allergic effects, especially if you’re sensitive to milk
  • Oily hair and scalp
  • Unappealing odour

Before applying curd to your scalp, perform a patch test on your inner elbow and wait 30 minutes to observe whether the skin becomes inflamed.

How to Use Curd for Hair Growth?

Combining curd with other proven healthy hair nutrients is the key to obtaining the stated benefits of applying curd on hair.

1. Curd Hair Mask

The most common technique to use curd in your hair is to make a hair mask. Other natural components, such as honey, olive oil, or aloe vera, are added with the curd.

Curd can be combined with other plant-based oils to nourish your hair, such as:

  • Jojoba
  • Coconut
  • Argan
  • Almond

You can reduce frizziness with fatty ingredients like eggs, mayonnaise, and avocados.

Apply this mixture uniformly to your hair once it’s been mixed together. Cover your head with a shower hat and set it aside for 30 minutes. Continue with your shampoo and conditioner regimen after rinsing.

2. Curd Scalp Treatment

You can use curd with a modest amount of plant acids to cure dandruff and other scalp problems. Curd and lemon or curd and apple cider vinegar are two options. Massage the scalp directly and leave it on for a few minutes before washing.

It’s also worth noting that to make traditional curd, it is important to use lemon juice or vinegar, which already make the product sour. When purchasing readymade curd, read the ingredient list carefully.

A Word from HealthKart

Curd is high in nutrients that may aid to improve scalp conditions as well as moisturize and strengthen your hair. However, because there is no long-term research on the question, “does curd help in hair growth”, these benefits are at best anecdotal. However, if you’re having problems with your scalp or hair, see a dermatologist.

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