Diet & Nutrition 3 MIN READ 58 VIEWS January 11, 2022

Essential Coconut Water Benefits You Should Know

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Coconut water benefits

Coconut water is a refreshing drink and there are several health benefits that come with it. Loaded with vital nutrients, coconut water benefits you by providing instant energy. It is a preferred drink by fitness lovers as it also helps in weight loss. Coconut water is naturally sweet and keeps you hydrated for long hours. A go-to drink, it does not have any significant health risks.

Health Benefits of Coconut Water

Listed below are some of the prominent advantages of coconut water that you can reap when you make it a part of your diet:

1. Good for Digestion

Coconut water is available throughout the year, it is easy to digest, and effectively helps prevent constipation. It soothes the stomach and owing to the presence of electrolytes, vitamins, and minerals, it helps people recover from an illness or surgery. Coconut water for gut health is a proven remedy, it cures acidity, and makes up for the lost body fluids due to dehydration, stomach flu, or gastric illnesses.

2. Good Source of Several Nutrients

Coconut water has 94% water content and keeps the pH balance intact. It is a natural source of several important minerals such as calcium, magnesium, phosphorus, and potassium. The health benefits of coconut water can be derived if you consume it daily.

3. May Contain Antioxidant Properties

Free radicals increase the oxidative stress and antioxidants may help modify them so they no longer cause any harm. Coconut water contains antioxidants which can protect you from free radical activity. 

4. May Help Lower Blood Sugar Levels

The advantages of coconut water are immense for people suffering from diabetes. While there are several studies going on regarding coconut water benefits in humans, it is believed to be a good source of magnesium, which may increase insulin sensitivity and check the blood sugar levels in people with type 2 diabetes and prediabetes. 

Coconut water also contains carbs which may not be good for diabetic patients, so you must consult the doctor before including it in your diet. 

5. May Help Prevent Kidney Stones

Drinking enough fluids is the key to prevention of kidney stones. Drinking coconut water can stop the crystals from sticking to your kidneys as well as other parts of the urinary tract. Coconut water benefits you by helping flush out toxins from the system and reduce chances of formation of crystals and stones to a great extent.

6. May Support Heart Health

Drinking coconut water may help reduce potential heart disease risk. Its potassium content helps lower blood pressure in people and takes care of the health of your heart.

7. Beneficial After Workout

Coconut water restores hydration and replenishes electrolytes lost during intense workout and exercise. It helps maintain proper fluid balance in the body.


Coconut water is a nutritious as well as delicious drink. It is also fairly low in calories and carbs. You must consume raw coconut water instead of the packaged ones to avoid added sugar. You can reap the best coconut water benefits when you drink it on an empty stomach or with a meal. It is always best to speak to the doctor before having coconut water if you have a medical condition or you are pregnant.

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