Are you looking for a whole new transformation from fat to fit? Wondering how to get started? Well, keeping aside performing regular weight loss exercises, the one thing you need to concentrate on is your breakfast. Even though exercise plays an important role in fitness, food is what actually keeps you healthy from within. We tend to think that having a timely breakfast before you start your day is enough. However, what’s more important is that you eat a healthy breakfast. In this light, let’s dive into the discussion – fat vs fit breakfast.
What to Include in Your Breakfast?
Here is a list of foods that will make a healthy breakfast choice:
1. Oats
Nothing can be better than having oats in your breakfast. As it’s totally based on whole grains, having oats serves many health benefits. They are loaded with B vitamins, minerals, magnesium, calcium, iron, and plant-based proteins, etc. It has been found helpful in decreasing the risk of heart disease. You can also add nuts or berries to your oats to make them tasty.
2. Banana
Adding fruits like bananas to your breakfast is always a good choice. Vitamin B6 and folates present in bananas can help in the production of chemicals like serotonin, which helps decrease anxiety and improve your mood. The fibre found in bananas can also help you to reduce your cholesterol level. You can always add a few slices of bananas to your morning oats and top it with walnuts and chia seeds.
3. Eggs
Eggs are considered to be the perfect and classic staple for breakfast as they contain Vitamin A, vitamin B12, and vitamin D. Two eggs can provide you with more than 50 percent of the choline that you need every day for being active. Even having a single egg every day can provide you with eight grams of protein. You can always have an omelette, poached eggs, or boiled eggs for breakfast.
4. Berries
Adding a few berries to your daily oats is not a bad idea. Having a few strawberries every day can provide you with fibre, vitamin C, etc. Different types of berries such as blackberries, raspberries, and blueberries contain antioxidants and other properties that help in maintaining healthy skin. Having these berries often can help protect blood vessels and boost blood circulation.
What to Avoid in Your Breakfast?
Here is a list of foods you should avoid having in your breakfast meal:
1. Waffles or Pancakes
Having pancakes or waffles in your breakfast might sound interesting but it can be the worst choice. These types of foods do not provide any nutrients and are incapable of boosting your energy. These tasty foods are made with white flour, butter, and varieties of syrups which contain high amounts of sugar. Thus, waffles and pancakes are extremely high in fat and calories, which are not at all good for your health.
2. Muffins
Some people consider muffins a healthy breakfast choice but it is not. Like pancakes and waffles, they are also made with ingredients like refined white flour, oil, sugar, etc. They are filled with calories which will end up making you fat and inactive. But if they are made of oats, bran, blueberries, and apples, you can surely add them to your breakfast.
3. Breakfast Pastries
Pastries like danishes, cinnamon rolls, toaster pastries, and donuts are filled with fat, sugar, and calories. This would only contribute to gaining weight and hence should be avoided at breakfast.
Some of the food items that you need to avoid eating in the morning include breakfast bars, processed meats, sweetened yoghurts, fruit juice cereals, etc.
Importance of Healthy Breakfast
You might have heard that breakfast is the most important meal of the day. It is because having a healthy breakfast helps boost your metabolism, which in turn helps burn extra calories throughout the entire day. Having a healthy breakfast also provides you with the energy that you require to do your daily work. It also helps you focus on your tasks properly.
Obese and overweight people often have excessive or abnormal fat accumulation, which leads to many health-related issues. A body mass index (BMI) above 25 is considered to be overweight but if one’s body mass is above 30, then it is considered to be obese. It could lead to numerous health issues such as hormonal imbalances, stroke & heart disease. To transform yourself from obese to fit, you need to have a healthy breakfast.
But first, you must have a clear idea about all the fat vs fit breakfast choices as some food items that you eat every day for breakfast can be extremely unhealthy and you might be unaware of the same.
This will also help you make a better breakfast choice. Your breakfast needs to be filled with fibre, a small number of carbs, and adequate protein. You also need healthy fats for being fit. It would help you stay full till lunchtime. Here’s a list of benefits you can reap with healthy breakfast:
1. Provides You with Energy
A healthy breakfast can energise you for the rest of the day. Consuming fruits, vegetables, eggs, and milk can provide many nutrients that are necessary for you to lead a healthy life. It has been proven that those who eat a healthy breakfast every day are more active than the ones that skip their breakfast.
2. Regulates Your Blood Sugar
Having a healthy breakfast in the morning can help break down glucose, which is also known as blood sugar, in your body. One can easily prevent glucose fluctuations in the body by consuming grains, lean protein, and fruits for breakfast.
3. Helps Increase Metabolism
Having a healthy breakfast in the morning can help boost your metabolism which can help you burn calories and keep you from gaining extra weight. However, if you skip your breakfast and have lunch directly, then it can lead to weight gain, as your body, instead of burning extra calories, conserves them into the body and you tend to eat more after long fasting time.
4. Might Help Prevent Heart Diseases
A good breakfast always contributes to making your heart health better. Those who tend to skip their breakfast often end up gaining extra fat. It also helps maintain your blood pressure and cholesterol level, which are the main reasons behind heart diseases. Thus, one needs to make better choices when it comes to breakfast meals. You need to eat more fruits, vegetables, and whole grains.
Now that you are aware of all the fat vs fit breakfast options, you can easily make good healthy choices and be more active.
Conclusion
Breakfast plays an important role when it comes to being fit. As the first meal of the day, breakfast can provide you with all the nutrients, fibres, proteins, and vitamins that can help you to be active throughout the day. On the other hand, consuming sugar-loaded foods in the morning can do exactly the opposite. The choice is yours!
