Diet & Nutrition 5 MIN READ 169 VIEWS August 18, 2021

Five Muesli Based, High Protein Vegetarian Breakfast Options To Try

Written By Jyoti Jaswal

Dried Berry Muesli
Tropical Nutty Muesli
Choco Almond Muesli
Pumpkin Pie Dried Fruit Muesli
Pumpkin Bircher Muesli
Conclusion

Breakfast is the most important meal of the deal. It is important for us to follow vegan recipe healthy to ensure that we get the right kind of nutrition to start the day. One of the most effective ways to do this is to make muesli a part of your daily regime. Muesli protein is beneficial for us since it contains a high amount of natural fibres that improve the quality of digestion, aid weight loss and promote the growth of healthy intestinal bacteria. Muesli protein is also rich in fat soluble proteins such as Vitamin A, Vitamin K, and Vitamin B.

Given below are a few rich in protein vegan recipe healthy that you can follow to start off your day on the perfect note: 

#1. Dried Berry Vegan Recipe Healthy Muesli 

Given below is a classic vegan recipe that you can follow for simple and homemade muesli that is rich in fibres and protein. 

Ingredients Required

  • 3 cups rolled oats 
  • 1/2 cup almonds
  • 1/3 cup goji berries
  • 1/3 cup coconut chips or shredded coconut
  • 1/4 cup cranberries or barberries
  • 1/4 cup dried apricots 8-9 of them
  • 1/2 cup pumpkin seeds
  • 1/2 cup chia seeds
  • 1 tsp cinnamon
  • 1/2 cup sunflower seeds

Instructions

  • Mix up the apricots, almonds and all the other ingredients in this recipe in a large bowl and set aside. You can also experiment with this vegan recipe healthy by toasting some or all of the ingredients. 
  • In order to toast the ingredients for this vegan recipe healthy, all you have to do is spread them out on a large baking tray and pop them in the oven at about 160 degrees until you get a golden colour and an aromatic smell. This process can take about seven to eight minutes. Cooldown well. 
  • This muesli protein can be stored in an airtight container for up to 2 months. 
  • Serve with chilled or warm milk. 

#2. Vegan Recipe Healthy Tropical Nutty Muesli 

This vegan recipe healthy brings in a tropical coconut flavour to your muesli with the creaminess of a non-dairy yogurt topping. 

Ingredients

  • ½ cup rolled oats, dry
  • ⅓ cup soy milk
  • ½ cup coconut flavoured non-dairy yogurt 
  • 1 scoop plant-based protein powder
  • Cacao nibs and coconut flakes for garnish
  • ⅛ cup almonds
  • ⅛ cup pumpkin seeds
  • ¼ cup mixed berries, fresh

Instructions

  • In a large bowl, combine your cranberries, almonds and rolled oats. 
  • Add about a scoop of protein powder along with the soy milk and non-dairy coconut yogurt mixture. 
  • Mix this until completely incorporated. Your high protein vegetarian breakfast is now ready.
  • You can also experiment with this recipe using an overnight method, wherein you bring in all the ingredients except the fresh fruit. This will make sure that no oxidation occurs. Make sure to cover the mason jars with plastic wrap to prevent any layering on the top of the muesli.
  • Transfer the rest of the ingredients to a mason jar and leave them for about 8 hours in the refrigerator. Top them off with fresh fruit for the perfect high protein vegetarian breakfast

#3. Vegan Recipe Healthy Choco Almond Muesli

This recipe brings a chocolatey twist to your traditional high protein vegetarian breakfast, making it ideal for those with a sweet tooth. 

Ingredients 

  • 3 tablespoons maple syrup
  • 2 tablespoons melted coconut oil
  • 1 ½ cups sliced almonds
  • 1 ½ cups large, unsweetened coconut flakes
  • 2 teaspoons vanilla extract
  • ½ cup mini dark chocolate chips
  • 4 cups old-fashioned oats
  • 1 teaspoon salt
  • ½ teaspoon cinnamon

Instructions

  • Preheat the oven to about 350 degrees Fahrenheit
  • Set aside a large baking tray that you have greased with either butter or cooking spray (you can also use parchment paper)
  • In a large mixing bowl, combine the oats,  salt, cinnamon, almonds, and coconut; mix well until thoroughly incorporated. 
  • To this mixture, add in the syrup and oil and mix well until all of the muesli is completely coated., 
  • Pour the prepared mix onto the baking sheet and bake for about 15 minutes with small intervals in between where you toss the mix to avoid burning. 
  • You can consume this mix straight away without adding any chocolate chips as a healthy alternative to the breakfast diet recipe
  • Let this mixture cool completely and only then do it off with your chocolate chips. 
  • This makes sure that they do not melt and ruin the texture of the muesli.
  • Your breakfast diet recipe is now ready. 
  • You can serve this high protein muesli mix with almond milk or non-dairy dairy yogurt. Serve chilled. 

#4. Vegan Recipe Healthy Pumpkin Pie Dried Fruit Muesli

These healthy recipes for breakfast put a twist on the classic pumpkin pie by incorporating its flavours into muesli. 

Ingredients 

  • 1 1/2 cups rolled oats
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw almonds 
  • 1/2 cup raw sunflower seeds
  • 3 Tbsp hemp seeds
  • 2 Tbsp chia seeds
  • 1/4 cup dried fruit 
  • 1/2 tsp ground cinnamon
  • 1/4 tsp pumpkin pie spice
  • Nut milk
  • Fruit 
  • Coconut sugar or maple syrup

Instructions

  • Preheat the oven to about 350 degrees fahrenheit and set aside a large baking tray that you have greased with either butter or cooking spray (you can also use parchment paper to make this healthy recipes for breakfast)
  • Spread out your sunflower seeds, pumpkin seeds, and oats as an even layer across the baking tray. Make sure to avoid using pre baked seeds for this step as your nuts may end up burning. 
  • Pour the prepared mix onto the baking sheet and bake for about 15 minutes with small intervals in between where you toss the mix to avoid burning your breakfast diet recipe.
  • Remove from the oven and allow to completely cool down. Add in the rest of the ingredients for the muesli and toss gently to combine.  
  • Serve your healthy recipes for breakfast with some almond milk or non-dairy yogurt of your choice. You can also use freshly chopped fruit to bring in a natural element of sweetness to your mix. 

#5. Vegan Recipe Healthy Pumpkin Bircher Muesli

Follow this vegan healthy recipe that incorporates the elements of pumpkin bircher to get the perfect start to your morning.

Ingredients

  • 1/2 cups old fashioned oatmeal
  • 1 tablespoon maple syrup
  • 1 tablespoon pumpkin seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt1 apple, grated
  • 1 cup non-dairy milk
  • 1/3 cup non-dairy yogurt
  • 1/4 cup raisins

Instructions

Combine all your ingredients for this vegan healthy recipe in a large bowl and mix well until thoroughly coated. Refrigerate for a couple of hours to allow it to set. Serve chilled with toppings such as chopped fruits or dried nuts. 

Conclusion

While these vegan healthy recipes can definitely help you get some of the nutrition required for the day, they may not be fulfilling the recommended daily allowance for your intake of protein. Consider supplementing your breakfast choices with healthy nutritional supplements such as protein powder to fill in any potential nutritional gaps.

Read these next