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Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

The first time anyone who would have seen Shahid Kapoor, in a music album or as a background dancer, must not have thought that this innocent looking guy would make to the top list of Bollywood heartthrob, with his brilliant...

Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that...

If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs lose the appeal due to bulging cellulite. In order to have the right amount...

Proteins are needed by the body to perform various bodily functions. It is helpful during workout and recovery, is needed for brain functions, and muscle building. There is a common myth that we need to consume different...

Weight loss is not a one day task; it is a lifestyle choice that we all should make. There is a misconception that weight loss diet is boring and consists of only boiled food. But with a little innovation, you can whip up...