Diet & Nutrition 5 MIN READ 100 VIEWS December 16, 2021

Healthy Milkshake Recipes for Your Kids

Written By Garima Bahal
Medically Reviewed By Dr. Aarti Nehra

Healthy milkshake recipes
Benefits of Drinking Milk
Milkshake Recipes for Kids
Ideal Milk Intake
Conclusion

It is common that every parent has a tough time with their kids when it comes to making them drink milk every day. Kids avoid drinking milk and make lame excuses but as parents, you may be worried and thinking that your kid is missing out on wholesome nutrition. Kids are fussy, and most kids do not like milk due to its taste or texture. However, you can make it fun and exciting for them. Mix some of your kids’ favourite food items and make great healthy milkshake recipes for them that are hard to resist.

Benefits of Drinking Milk

Before we begin with the recipes, let’s first have a look at the health benefits of milk.

1. Calcium

Milk is an excellent source of calcium which helps keep bones healthy and strong. It also helps in preventing obesity and reduces unwanted fats in kids. Calcium is also important for your kid’s dental health. It helps in blood clotting and aids in relaxing your kid’s muscles.

2. Vitamin D

Vitamin D present in whole cream milk/fortified milk helps in better absorption of calcium in your kid’s body. It helps promote the proper growth of bones and reduces inflammation. By consuming milk, your kid can be protected from the risk of developing osteoporosis or rickets. It also boosts your kid’s immune system.   

3. Healthy Teeth

Milk is full of calcium and phosphorus that help maintain dental health. It also ensures proper tooth development in kids. An important protein found in milk, called casein, prevents decalcification by forming a protective layer thereby helping protect the teeth enamel. Calcium is responsible for stopping tooth decay. 

4. Blood Pressure

Drinking milk can help keep your kid’s blood pressure levels in check as it contains calcium, magnesium and potassium. It is one of the major reasons why milk must be included in your kid’s diet each day along with healthy and balanced meals.

5. Hydration

Your kid should drink lots of fluids throughout the day in order to stay active. This does not mean he or she must only drink water. You must give them milk after a strenuous workout (playing sports/running) or stressful physical activity for the body’s recovery.  

6. Heart Health

The right amount of calcium intake can have positive results on the heart. It reduces the risk of cardiovascular diseases in kids. Daily consumption of milk helps regulate the blood supply to the vital organs and keeps the heart healthy

7. Minerals and Vitamins

Milk contains healthy vitamins and minerals, which are beneficial for overall health. It is great for your kid’s eyesight, provides adequate energy, and prevents your kid from feeling tired. Milk provides adequate protein which helps in your kid’s body repair and growth

10 Healthy Milkshake Recipes for Children

Given below are some healthy recipes you can take a note of when preparing milkshakes for your kids:

1. Vanilla Milkshake 

As we all know, most kids love vanilla flavour, especially when it comes to ice cream. You can start it off light with a simple milkshake and add cherries or berries to it. 

Ingredients:

  • Milk
  • Vanilla ice cream
  • Cherries, frozen and pitted
  • Vanilla extract
  • Crushed almonds or any other dry fruits

How to Prepare:

Put all the ingredients in a blender and run it till the consistency of the mixture is smooth. Use a tall glass to pour the content and serve chilled. 

2. Chocolate Milkshake 

You cannot miss a delicious chocolate milkshake when listing kid-friendly milkshake recipes. Chocolate milkshake is rich in carbohydrates and calories which keep your kid full and energetic for longer hours. Milk provides them with all the essential amino acids and ensures that they develop strong muscles.

Ingredients:

  • Milk
  • Sugar
  • Ice cubes
  • Cocoa powder
  • Chocolate syrup

How to Prepare: 

  • Take 1/4 cup of warm water in a glass, add sugar and cocoa powder
  • Mix vigorously so that the mixture is smooth and there are no lumps
  • Now, pour this mixture into a blender or mixer
  • Add ice-cubes if needed
  • Add 2.5 cups of cold milk
  • Blend till the milkshake turns out smooth
  • Serve with a tablespoon of chocolate syrup on top 

3. Milkshake with Fruits

Bananas and Mangoes are great ingredients for healthy milkshake recipes. Taking the nutrition of some tasty and healthy fruits can make a wonderful beverage. 

The health benefits of bananas are immense. They are rich in fibre, easy to digest and keep your kid feeling full for longer. They are good for the heart, brain, eyesight and take care of your child’s growing bones. This drink is loaded with essential minerals and iron, which helps in the production of RBCs. Including bananas in your child’s diet helps remove toxins from their body and reduces the risk of several diseases.

Ingredients:

  • Milk
  • Chopped bananas
  • Ice cubes
  • Sugar

How to Prepare:

  • Add all the ingredients together into a blender and make sure you blend it until it is completely smooth.
  • Pour the mixture into glasses and serve.

4. Peanut Butter Milkshake

If your kid is fond of peanut butter, then mix it with milk and chocolate to make a great milkshake that’s both healthy and tasty. Peanut butter is highly nutritious and loved by most kids. It is versatile, high in monounsaturated fat and takes care of the heart.

Ingredients: 

  • Milk
  • Peanut butter
  • Grated baking chocolate
  • Ice cubes
  • Vanilla essence
  • Sugar

How to Prepare:

  • Add all the ingredients to the blender and mix it until the consistency is smooth.
  • Pour it in a glass and serve. You may also sprinkle grated chocolate on top.

5. Strawberry Milkshake

Strawberry milkshake is a classic drink that is loved by all and can be prepared easily.

Ingredients: 

  • Milk
  • Chopped strawberries
  • Strawberry crush
  • Sugar
  • Ice cubes
  • Vanilla ice cream
  • Water

How to Prepare:

  • Add all the ingredients to a blender and run it for a couple of minutes.
  • You may add ice cream, ice cubes, and strawberries and blend again until the mixture is smooth.

How Much Milk Should Your Kid Drink Regularly?

The quantity of milk your kid should drink daily depends on factors like age and height. You should also know if your kid is lactose intolerant or not. In that case, you may use almond milk or soy milk. Kids aged 1 and 2 can be given whole milk, as they need a high-fat diet for healthy brain development. Your kid can drink up to 4 cups of milk daily. Kids who are of ages 2 to 8 can drink at least 2 cups of milk every day and have other dairy substitutes.

Conclusion

Making healthy milkshake recipes is the best way to get kids to love milk. They find it delicious and you can be at peace because they get the necessary nutrition. Milkshakes are important to keep your little one’s energy levels high. Milkshake for toddlers can be made in various methods and you can get started today.

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