Healthy Eating 4 MIN READ 79 VIEWS October 2, 2021

How Great Are Apples For Weight Loss?

Benefits of Apples for Weight Loss
Apple Juice For Weight Loss
Best Fruits For Weight Loss

Apples have been super popular and incredible fruits for ages. There are many varieties of this fruit, originating from different countries and states. The reason apple fruit is so popular is that it is considered to be one of the good fruits for weight loss. 

Apple fruit and particularly green apples are known to be super effective in helping you shed the kilos as they consist of 86% water. As a result, the fruit is quite satiating but stays low on calories making apples for weight loss an obvious snack choice. 

Benefits of Apples for Weight Loss

Nutritionists and dieticians often suggest apples for weight loss and include the fruit in the diet chart as a snack or part of breakfast. The fact that apple fruit is good for weight loss, can be proven by the following benefits: 

  1. Apple fruit keeps you satiated 

Excessive hunger pangs and binge eating are some of the significant reasons for obesity and weight gain. This is where the apple fruit comes into play. A lot of people consume apples for weight loss because they fill you up really fast, and most of the fruit is nothing but water. Moreover, the secret to losing weight is making yourself feel full. Filling your body with the best fruits for weight loss helps you eat lower-calorie foods, without feeling hungry or tired for hours.

 2. Apples satisfy your sugar cravings

If you have a sweet tooth and have a sudden sugar craving, then apples can be great for you. This is one of the best fruits for weight loss as it will satisfy the urge to have something sweet while leaving you with almost no calories or artificial sugar. And this is one of the many reasons why apple is good for weight loss.

 3. Apples prevent you from overeating

A lot of nutritionists recommend apples for weight loss. This is, by far, one of the best fruits for weight loss. The nutrient-dense fruit can aid in weight loss as the fiber compound in the fruit improves your digestion. Low on calories apples still leave you satiated and prevent overeating. Water and fiber contribute towards the feeling of fullness.

 4. Apples are low in calories

One of the reasons why many people consider apples for weight loss is because a medium apple just contains 95 calories and still is counted as a meal. While losing weight, watching the calories becomes the most crucial part. Therefore, having a lot of apples, especially green apples (because of their tangy taste) is a great idea. 

5. Apples consist of weight-loss friendly fiber

Many experts and dieticians recommend this fruit as apples are a rich source of dietary fibre. With every 100gm of apple you get 2.4gms of dietary fibre which is amazing for weight loss. High fiber is directly related to losing weight, as it helps you clear your system, which prevents bloating and reduces body weight.

Apple Juice For Weight Loss

If you are a fan of apples for weight loss, you are sure to love its juice as well. Primarily, it offers similar advantages for those looking to shed the kilos, but as a variation to the fruit, the benefits of apple juice for weight loss too cannot be overlooked.

Here are some of the benefits of apple juice for weight loss – 

  • Like apples, it fills you up really quickly and helps you create a calorie deficit to shed weight fast.
  • It cleans your system from within, as it is full of fiber and goodness.
  • It has anti-cancer properties
  • It improves the digestive system
  • Moreover, it acts as a great beverage if you are looking for a drink to accompany your food, but you are not in a mood to intake a lot of calories.
  • It helps curb sugar cravings as apple juice is sweet by itself and can be had without adding extra sugar.

How To Make Apple Juice

If you plan to make some apple juice for yourself after knowing the various benefits of apple juice for weight loss, just follow this recipe.


2-3 Apples

1/2 Lemon

A handful of Mint Leaves

20 ml Water

Procedure – Blend all these ingredients in a juicer, and add in some water to dilute it. Once done, place a mint leaf for added taste and aesthetics. You can also blend in some other fruits for better nutrition. 

Best Fruits For Weight Loss

Fruits are considered to be nature’s candy, packed with vitamins, minerals, dietary fibre and good health. You can eat fruits without any fear of weight gain. In fact, they make you healthy, lean, and disease-free. 

In addition to apples for weight loss there are many other good fruits for weight loss as well which you can add to your diet or eat in combination with apples. Here are some of the best fruits for weight loss – 

  1. Grapefruit
  2. Berries
  3. Kiwi
  4. Pineapple
  5. Passion Fruit
  6. Melons
  7. Water Melons
  8. Oranges

One should avoid fruits like grapes, bananas, and mangoes as these do not qualify in the list of good fruits for weight loss.


Fruits are an essential part of your daily food regime if you are on a weight loss diet. Especially apples for weight loss are considered to be incredible in many ways mentioned above. Having at least one apple a day is enough to gain the best benefits of the fruit. It could be a go-to snack, a part of your breakfast, or post-meal for craving something sweet. Therefore, when talking about the best fruits for weight loss, apple fruit definitely tops the charts, and that too, for all the right reasons.

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