Diet for Stress Management 3 MIN READ 295 VIEWS March 24, 2021

How Stress Relief Foods & Lifestyle Changes Can Reduce Your Stress Levels

Written By Jyoti Jaswal

manage stress level

In our fast-paced, busy lives, it takes effort to manage stress level. The hustle and bustle of our lives seem to get in the way of finding a way to relax and relieve stress. It is crucial to keep the stress levels low in order to maintain healthy body weight, healthy blood pressure and a happy outlook on life. And sometimes that can be more difficult than it sounds.

The good news is that stress buster foods can keep those stress levels low

Foods That Reduce Stress Are: 



One of the most common antidepressant foods is fruits. A number of studies have found that eating certain fruits can really help in reducing stress in your body. So, do check out your local fruit section and say no to those fancy overpriced exotic fruits. Go for local; have a banana, cherries, citrus fruits like oranges, grapefruit, and mango or whatever fruit is in the season.  

Omega 3 Food Sources 

Omega 3 Food Sources

Foods that reduce anxiety and depression also include omega-rich foods like nuts, fish, seeds, and tofu. These foods are good for your health in numerous ways, and all can be eaten as part of a daily diet. 

Fish & Nuts:

Fish and nuts

Fish and nuts are perfect sources of omega-3 fatty acids, which are essential in keeping your heart healthy and are the excellent foods for stress relief. Nuts and fish are also a great source of protein and are also full of antioxidants and fibre. If you’re not already a big fan of nuts but have been considering adding them to your diet, now’s a good time to do so! You can include them in your favourite cake, protein bar and blend them to mix it in your smoothie. Not only will they make your food delicious, but they are a powerhouse of nutrients and filling also. 


stress relief foods

Another one of the best stress relief foods or anti depression food is tofu. This healthy food is loaded with protein and other essential nutrients. Tofu has many health benefits, including good heart, and brain health. It is also one of the most digestible foods, making it easy to fit into your daily diet. Plus, you can find tofu at a retail or online store. 

Healthy Snacks:

Try munching on healthy snacks instead of opting for those processed chips. Have banana chips, kale chips, carrot chips, or you can also have apple slices with peanut butter. These healthy snack options will give you good nutrition and help you feel fuller for a longer period of time.

Other Vital Things To Consider To Maintain Stress Levels 

Now that you know a little bit more about foods for depression, it’s time to learn about other things that are as vital as consuming stress relief foods. 

  • One of the best things you can do for yourself is to change your mindset. Instead of focusing on negative aspects of stress, think about how awesome your day was or any single thing or person that made you feel thankful today. This will decrease stress naturally.
  • Another thing you can do to relieve stress is exercise. Take a thirty-minute walk, or do some dancing. 
  • You should also make sure you get enough sleep. Sleep is an essential part of reducing stress. The amount of sleep that you get each night has a big impact on your mood. A lack of sleep can impact your body as well. If you are constantly exhausted and not getting enough sleep, you may not be able to function properly.

So, try to include oxidative foods, or a few stress relief foods into your diet. You will notice a significant reduction in your stress level and will also keep the stress eating at bay. Also, by adopting a healthier lifestyle is one of the easy ways to relieve stress, you will be able to fight off stress and enjoy a stress-free life. In addition to the foods mentioned in this article, there are many others that you can try.

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