Zen Mode 3 MIN READ 102 VIEWS March 3, 2021

10 Best Foods to Fight Off Stress

Written By Jyoti Jaswal

stress relief foods

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time. 

Foods For Stress: 

Only health gets compromised when you have piles of work and other reasons to get stressed. With these stress buster foods, you support your mental health to stay always a winner. 

  1. Green Leafy Vegetables
Green leafy vegetables

Maybe, green leafy vegetables are not the most tempting foods when you’re stressed but surely have  nutrients like folate and others that are responsible for producing dopamine that keep your brain calm and avoid the risk of anxiety. 

  1. Herbal Tea
Herbal Tea
23192226 – chamomile tea

To get the feelings of calmness and warmth, take herbal tea daily. It is one of the drinks that relieve stress. You must have chamomile and lavender herbs in your tea. It is fine if your drink is having caffeine, as it is very important to support your brain health. 

  1. Turkey

Amino acids present in Turkey help to produce serotonin which helps you to stay happy and responsible for your well beingness. It is one of the best  foods that reduce stress that is also high in tryptophan which have calming effects in your brain. 

  1. Dark chocolate

The dark chocolate is one of those foods that reduce stress and anxiety. It reduces the stress or anxiety in two ways with its emotional impacts and chemical impacts. Eating chocolate feels like treating yourself that makes you happy. If you are feeling lonely you can eat chocolate that helps you reduce stress. Also it consists of antioxidants that help you to limit the stress by lowering the hormones responsible for it. 

  1. Avocados

It is one of the stress relief fruits that consists of essential acids well known for boosting concentration, improving moods, reducing anxiety and stress, and others. Also it is a good source of omega 3 fatty acids that help you to get improved overall health including mental health. 

  1. Milk

The milk is the best food for anxiety relief as it aids you in stress management by supporting your better sleep. Maybe you are drinking it for calcium to support your bone’s health but studies show that calcium and vitamin D helps in reducing depression also. 

  1. Nuts

Walnuts, pistachios, and others are good sources of vitamin B and fatty acids that help in lowering the blood pressure levels and play an important role in reducing stress. Also it is a great source of magnesium which is known for stress busting. So, these are better known as anti stress foods.  

  1. Citrus fruits

Vitamin C is known for fighting against stress levels. Citrus fruits are the best  foods that relieve stress and depression as these are the rich source of vitamin C

  1. Yogurt

You will find it interesting that bacteria in your gut may contribute to your stress level. Gut  and brain can communicate with chemicals that are the reasons why stress can inflame the gastrointestinal effects. Yogurt helps good bacteria in the gut and helps you to fight against stress. It is one of those foods that reduce cortisol so induce it in your daily life. 

  1.  Fish

Salmon and other fish are very helpful in reducing cortisol and adrenaline level in the body. These are the anxiety hormones that produce stress. Omega 3 fatty acids in the fish help your body or reduce the level of these hormones. 

Stress is common when you are preparing for something special but always feeding like trapped in stress can take a toll on your health. With these oxidative foods you feel energetic and have better ability in problem solving. You will be more focused and out of the shadow of negative thinking.

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