Joint pain interferes with your daily routine and pain relievers only dull pain, not cure it. Learn how to get relief from joint pain naturally.
Joint pain interferes with your daily routine, and pain relievers only dull pain, not cure it. In this blog, we will talk about some knee pain home remedies that involve the use of natural foods. Keep reading if you want to learn how to get relief from joint pain naturally.
What is Knee or Joint Pain?
Knee pain is the most common joint pain followed by shoulder and hip joint pain. Joint pain usually results from extra weight, overuse, poor form during physical activity, not warming up or cooling down enough before an intensive regimen of physical activity and osteoarthritis, a condition in which knee cartilage wears down. In elderly, arthritis causes swelling around joints making them tender and painful. In sports persons and fitness enthusiasts, strenuous workouts and heavy lifting lead to sore and achy joints.
Common Treatment for Relief from Joint Pain
Joint pain interferes with the quality of life. An acute joint pain, resulting from sprains and strain goes away in a few weeks, whereas chronic joint pain lasts for months. Typically, medicines for joint pain are over the counter pain relievers or prescription non-steroidal anti-inflammatory drugs. In the short term, side effects of joint painkillers abuse are vomiting and diarrhoea and in the long run it harms your kidneys.
Natural Remedies for Relief from Joint Pain
While painkillers only numb the sensation of the pain, herbal remedies for joint pain gently treat it by eliminating wastes and toxins from the body. Ayurveda believes that ama or toxins circulating in the blood stream cause inflammation of joints. The herbal treatment for joint pain works on supporting the natural cleansing function of kidneys, large intestines and helps in lymph drainage to reduce swelling and pain of affected joints. Moreover, food supplements like flaxseeds are good for your joints as it helps build immunity, lubricates joints and prevents inflammation.
Most of us know that good old turmeric (curcuma longa) helps reduce swelling and pain of joints and works as an effective pain reliever. There are other herbs as well that have received glowing recommendations from Ayurveda. Better than painkillers and free from side effects, these natural remedies are excellent for knee pain relief and improve flexibility of swollen and painful joints, thereby greatly improving quality of life.
- Shallaki (Boswellia Serrata)
Shallaki (Boswellia Serrata) is a proven, effective herbal remedy for joint pain. It acts as a natural anti-inflammatory agent and relieves stiffness of painful joints and muscle tissues. It is also useful in treating osteoarthritis and lower back pain.
- Rasna (Pluchea Lanceolata)
Rasna (Pluchea Lanceolata) is widely used in traditional medicine to heal rheumatoid arthritis and other joint concerns. The poultice made from leaves of this plant helps relieve swelling and pain of joints.
- Guggulu (Commiphora Mukul)
Guggulu (Commiphora Mukul) has been clinically proven to provide relief from joint pain. Fortified with antioxidants, guggulu fights inflammation and reduces pain due to arthritis.
- Ashwagandha (Withania Somnifera)
Ashwagandha (Withania Somnifera), also known as Indian ginseng, is a potent antioxidant and an effective knee pain rememdy. Since time immemorial it has been used to treat painful joints.
- Ginger (Zingiber Officinale)
Zingiber Officinale (ginger) has been used for centuries in traditional Asian medicine for treating joint pain. Clinical studies have found that ginger helps switch off inflammatory genes and is more helpful than conventional painkillers to treat joint pain.
Rely on the discussed remedies for easy knee pain treatment at home. Also remember the importance of regular exercise and leading a healthy lifestyle. This can help keep your weight under control, treat underlying disorders that affect the joint, and delay the onset of joint degeneration.
Frequently Asked Questions About Relief From Joint Pain
Natural ways of getting rid of joint pain include focusing on a diet consisting of ginger, ashwagandha, shallaki, rasna, and guggulu. You should also focus on having a proper workout routine and strengthening exercises.