Immunity 5 MIN READ 124 VIEWS August 8, 2021

How You Can Take Ashwagandha To Get The Maximum Health Benefits

Written By Jyoti Jaswal

Ashwagandha powder is an ancient Indian medicinal herb that has been a huge part of our culture for several centuries. It has a vibrant appearance of reddish orange and was believed to emanate a horse like scent and similar properties once ground up into a fine powder, leading it to be named such. It is primarily found in the dense forests of specific regions such as Africa, The Middle East, and India.

Several gurus in the ancient times believed that ashwagandha powder was a type of medicinal component that could be useful in increasing the lifespan of a person. Its potency has been adapted and evolved over several years, now becoming a major part of modern medicine as well due to its ashwagandha benefits

Science has come to classify Ashwagandha as a class of compound called adaptogen – which is primarily useful for reducing the stress levels of the body. Owing to its wide list of medicinal benefits and natural availability, Ashwagnandha for energy has been christened as the ‘Indian Ginseng Herb’


Let us understand more about the uses of Ashwagandha and how its timely consumption can be massively beneficial for our body:

  • Reduces Stress: Having a high stress level can be a result of increased work loads; this is primarily due to the fast paced modern environment that leaves little to no time for us to lay back and relax. Consuming ashwagandha powder has been associated with reducing the release of stress hormones such as cortisol within the body, and prompting the release of feel good hormones such as serotonin and dopamine. 
ashwagandha powder

One of the primary uses of ashwagandha is that it puts your body in a better mood and prevents your brain cells from going into overdrive, keeping you calm and focused.

  • Improves infertility: A common problem among several middle aged men is that they experience constant decrease in sexual libido or face issues with erectile dysfunction. Ashwagandha capsule is useful for improving the flow of blood in our body, which can help deal with erectile dysfunction. 
ashwagandha capsule

Another important uses of ashwagandha is that it also lowers our inhibitions and boosts the secretion of testosterone in men, and FSH in women, both of which have been associated with improving sexual libido and performance.

  • Boosts muscle growth: As we grow older, our muscles experience complications such as a decrease in function and coordination. This happens due to the presence of oxidative stress that causes gradual decay. 
uses of ashwagandha

Best ashwagandha has natural antioxidant properties that work on reducing the oxidative stress exerted on the muscles and eliminating the buildup of lactating acid, which is beneficial for improving overall muscle health. Consumption of ashwagandha churna in combination with a strict exercise regime can also be beneficial in increasing muscle mass among bodybuilders and gym-goers. 

  • Treats Alzheimer’s: Consumption of Ashwagandha tea helps in inhibiting the production of beta-amyloid plaques. These plaques are lethal and are often found in the brain cells of people who develop neurodegenerative diseases such as Alzheimer’s or Parkinson’s. 

After conducting a few tests on mice afflicted with Alzheimer’s, it was observed that the regular supplementation of best ashwagandha helped in decreasing the number of beta-amyloid plaques and restored normal cognitive function in under thirty days. 

When To Take Ashwagandha

 Best ashwagandha is generally suitable for consumption at any point during the day and does not have any side effects if taken in an untimely manner. However, there are specific benefits that can be availed by taking Ashwagandha capsule during certain points of the day:

In The Morning

Normally, consuming your health supplements for the day right after waking up is a good practice to maintain, especially since you need them to fuel you throughout the day. However, it may not be the best idea for you to take ashwagandha supplements on an empty stomach since doing so may cause some mild irritation in your stomach. Always make sure to eat something very mild as a snack to prime your stomach for your first dose of best ashwagandha intake.

One of the most potent ways to take ashwagandha herb would be to make a churna out of it. This can be easily done by mixing crushed ashwagandha, black salt, and a little bit of jaggery. This can be consumed by itself throughout the day, specifically after each meal for maximum health benefits and improved digestion.

A good way to get in some flavour when you take ashwagandha powder would be to incorporate it with some honey and milk. Not only does this give your concoction a sweeter taste, but it can also help improve the flow of blood and maintain your glucose levels for the day. If you are someone who follows specific diets such as vegetarianism or veganism, you can swap out the milk for soy milk or water. 

In The Night

While consuming the best Ashwagandha in the morning is aimed more towards charging you for the day, it is more helpful in making you feel relaxed during the night. Ashwagandha capsule naturally releases feel-good hormones such as serotonin and dopamine which instantly put your brain in a relaxed mood and reduce stress.

Combined with some warm milk, ashwagandha for sleep can instantly help improve both sleep patterns and quality, especially among patients diagnosed with insomnia. It is also infused with natural magnesium minerals which can help restore brain function and satisfy your sugar cravings for the day. 

Here is a simple recipe for ashwagandha tea that you can follow :

  • Mix about two teaspoons of Ashwagandha powder in 3 cups of water
  • Boil the mixture over low heat until the tea is reduced to half its original quantity
  • Pour in some milk as per your preference. You can also skip over this step in case you are lactose intolerant. 
  • Add in your preferred choice of sweeteners such as granulated sugar or honey, 
  • Drink the ashwagandha tea once a day for best results. 

Risks Of Consuming Excess Ashwagandha

While consuming best ashwagandha can definitely be beneficial for the body, using too much of it and exceeding the recommended daily allowance can often lead to unexpected health complications such as diarrhoea, indigestion, and vomiting. 
Always make sure to consult with a medical health practitioner before deciding to supplement your daily food intake with nutritional products such as Ashwagandha churna. This can also be useful in determining the recommended amounts of dosage for your body.

It is also recommended that pregnant and breastfeeding women, along with people on medications such as antidepressants should not take ashwagandha since it could potentially set off a series of hormonal changes in the body which can have unknown complications. 

Read these next