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Indian Women’s National Cricket Team – Fitness Routine of WPL Players

Written By HealthKart

Indian Women's National Cricket Team

In recent years, the Indian Women’s National Cricket Team has received more recognition and support from the Board of Control for Cricket in India (BCCI). The Women’s Premier League has attracted some of the best female cricketers from India and around the world, providing them with a great opportunity to compete in a professional league. In this article, we will read about the fitness profile of the Indian Women’s National Cricket Team.

Indian Women’s National Cricket Team

The Indian Women’s National Cricket Team is a highly talented and accomplished team of female cricketers who represent India in international cricket matches. 

The team comprises some of the most talented cricketers in the world, including Mithali Raj, Jhulan Goswami, Harmanpreet Kaur, Smriti Mandhana, and Deepti Sharma. These players have consistently performed well and have played a crucial role in the team’s success over the years.

The board has increased its investment in women’s cricket and has introduced initiatives such as the Women’s T20 Challenge and the Women’s IPL. These initiatives have provided more opportunities for female cricketers to showcase their skills and have helped in the development of women’s cricket in India.

What is the Women’s Premier League?

The Women’s Premier League (WPL) is a professional women’s cricket league in India that was launched in 2019 by the Board of Control for Cricket in India (BCCI). The league is a T20 tournament that features six teams, representing different regions of India. The league aims to provide a platform for women cricketers in India to showcase their skills and promote women’s cricket in the country.

Indian Women Players and Their Fitness Profile

Fitness is a crucial aspect of any sport and cricket is no exception.The Board of Control for Cricket in India (BCCI) has recognized the importance of fitness in cricket and has introduced several initiatives to promote fitness and healthy living among players. The BCCI has introduced a fitness test for all contracted players, which includes parameters such as the Yo-Yo test, agility test, and strength test. 

Let’s take a closer look at the fitness profile of Indian WPL players and how they maintain their physical and mental health.

1. Cardiovascular Fitness

Cricket is a high-intensity sport that requires players to be on their toes at all times. The game involves a lot of running, sprinting, and jumping, which can take a toll on a player’s cardiovascular health. To maintain their cardiovascular fitness, WPL players undergo regular cardio exercises such as running, cycling, and swimming.

Running is the most basic form of cardio exercise and is an integral part of any cricket player’s fitness regimen. Indian WPL players are trained to run for long periods at a moderate pace and sprint for short distances at high intensity. This helps improve their endurance, speed, and agility on the field.

2. Strength Training

Cricket requires a lot of strength, particularly in the upper body, to deliver powerful shots and bowl at high speeds. Strength training is an essential component of any WPL player’s fitness regimen. Players engage in exercises such as weightlifting, push-ups, pull-ups, and squats to build strength in their arms, shoulders, chest, back, and legs.

WPL players also undergo resistance training to build their core strength. This involves exercises such as planks, sit-ups, and crunches, which help build strong abdominal muscles and a stable spine. Core strength is essential for players to maintain their balance and stability while batting, bowling, or fielding.

3. Flexibility

Flexibility is another critical aspect of a WPL player’s fitness profile. Cricket requires a lot of agility and quick movements, and players need to be able to move their joints and muscles freely without restriction. Yoga, Pilates, and stretching exercises are all essential components of a WPL player’s fitness regimen.

Yoga is particularly beneficial for cricket players as it helps improve flexibility, balance, and concentration. Yoga postures such as the warrior pose, the tree pose, and the downward dog help strengthen the legs, core, and arms, which are essential for cricket.

4. Mental Health

Mental health is just as important as physical health, particularly in a high-pressure sport like cricket. WPL players are under constant scrutiny from fans, coaches, and the media, which can take a toll on their mental health. To maintain their mental health, players engage in activities such as meditation, mindfulness, and visualization.

Meditation helps players calm their minds and focus on the present moment, reducing anxiety and stress. Mindfulness involves being aware of one’s thoughts and emotions without judgment, which helps players stay grounded and focused. Visualization is a technique in which players imagine themselves performing at their best, which helps build confidence and self-belief.

5. Nutrition

A healthy diet is essential for any athlete, and WPL players are no exception. Players need to fuel their bodies with the right nutrients to perform at their best. They need to consume enough calories to meet the energy demands of the game and ensure they are getting enough protein to build and repair their muscles.

WPL players are advised to eat a balanced diet consisting of lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. They are encouraged to eat small, frequent meals throughout the day to maintain their energy levels and avoid feeling sluggish.


The fitness profile of the Indian Women’s National Cricket Team is an important aspect of their success on the cricket field. A fit and healthy team is better equipped to handle the physical demands of international cricket and is less prone to injuries. The team’s fitness levels also play a crucial role in their mental and emotional well-being, which is essential for their performance on the field.

The players undergo rigorous training and conditioning to ensure that they are fit and ready to perform at their best in the matches. A balanced diet, hydration, and mental fitness are also important aspects of their fitness profile. The fitness profile of the players varies depending on their position in the team and their role in the game, and it changes throughout the tournament as the players need to maintain their fitness levels over a period of two weeks.

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