The most common areas that people focus on when exercising to enhance their appearance are the butt and gut. A well-shaped and attractive butt makes you feel good about yourself and a flat tummy allows you to wear all types of clothes without feeling self-conscious. You can try multiple exercises that help you build strength in your core area and make it look more attractive. Let us read about some of the best butt and gut workout routines that you can follow.
Butt and Gut Workout: Best Exercises
There are different exercises that can be a part of your butt and gut workout. Let us understand about both types of exercises that will ensure the best results.
Best Butt Exercises
Some butt workout ideas that you can add to your daily routine are mentioned below.
1. Jumping Squats
To do jumping squats, Stand with your feet shoulder-width apart and hold a barbell in front of you (you can also use dumbbells or kettlebells) Then Bend down from the hips, keeping your back straight and knees slightly bent so that your thighs are parallel to the floor. Pause for one second at the bottom, then push up explosively through your legs to return to a standing position. Repeat for 10–12 reps per set – Keep at least 1 inch distance between your heels when you stand up and jump!
The number of reps in each set depends on how much time you have available for training, but if possible, try to do 8–10 reps per set with a 10-second rest between sets.
2. Single-Leg Deadlift
The best part about this exercise is that you can perform it with any weight you want—just make sure that you can lift the leg backwards, off the ground without dropping your hips or bending at the waist.
To start this exercise, you need to do the step-up. You should keep your arms and torso straight during this exercise. Then, bend one leg backwards as if you want to touch the wall behind you with your foot, at a time and lower yourself as far as possible (parallel to the floor). Third, push up with the other leg while holding on to the first leg. It is known as one of the best butt exercises.
3. Glute Bridge
Lie flat on the floor, then lift your hips and place them over a bench or step. Keep your feet together and straight throughout the exercise. Place your hands behind you to support yourself. You should feel a stretch in the glutes as you hold it for 30 seconds. Lower down slowly when done, and repeat three times with each leg. This is one of the best butt exercises to build strength and is focused on the butt muscles.
4. Walking Lunges
Walking lunges are a great way to work the glutes and hamstrings simultaneously. You can do them with dumbbells or barbells, whatever works best for you.
The best way to do this is with your feet shoulder-width apart, toes pointed out slightly (to prevent rolling of the foot), and a slight bend in your knees. Begin by taking one step forward with each leg into a lunge position, then back up until standing again. Repeat 10 times on each leg.
Best Gut Workouts
Following a proper gut workout can not only improve its appearance but also help you improve your gut health. Here is a list of some workouts, you can choose the exercise for gut health.
1. Planks
The plank exercise is an effective way to strengthen your core muscles and improve balance. The plank is a great exercise that can be done in many different ways. The most common form of a plank is where you are on your hands and toes with your body straight, however, there are other variations such as side planks or even one-legged planks.
Start with your hands shoulder-width apart, palms facing up, and elbows slightly bent. Lengthen the muscles in your chest and abdomen as you lift your hips off the floor, keeping them parallel to each other. Your body should form a straight line from head to toe (don’t let your hips sag). Hold for 3-5 seconds before slowly lowering yourself back down into the starting position. 10 times on each side.
2. Russian Twists
The Russian twist exercises are performed by holding a barbell in your hands and bending it at the waist. The person should make sure that he or she keeps his or her back straight while performing this exercise. To do so, the person must sit on a chair with both feet flat on the ground.
He or she should then bend forward and place his or her hands behind him/herself. Then, he or she must lean forward until his torso is parallel to the floor and hold this position for some time before returning to an upright position.
3. Mountain Climbers
To do mountain climber exercises correctly, you must wear a pair of comfortable shoes or sneakers with a good grip so that you can easily get into position while doing this mountain climber workout routine at home or in the gym without having any kind of problems.
To start this exercise, set your body in a plank position and then bring your right knee to your chest. Then switch the legs and continue.
Conclusion
A healthy body is a blessing but you have to work towards maintaining it. You can try butt workout routines to make yourself look more attractive and build strength in your hip area.
A gut workout can be helpful if you want to maintain the appearance of your tummy and you can even try exercise for gut health. Multiple workouts help with digestion and other gut issues.
