What is a Low Carb Diet?
Low carb diet that doesn’t contain carbohydrates like pasta, bread and sugary foods. This diet is high in fat, protein and healthy vegetables. There are so many low carb diets and no carb diet that can help in weight loss and improve your overall health. Let’s understand the basics of low carb eating first. In this diet food choices depend on a few things including how much active you are, how healthy you are and how much weight you want to lose. Foods that need to be avoided during the diet are refined grains, trans fats, sugar, highly processed foods diet and low fat products and starchy vegetables.
Foods to eat or low carb foods during a low carb diet plan are meat, fish, eggs, fruits, vegetables, high fat dairy products, fats and oils, and nuts and seeds. Be careful with nuts and cheese because it is easy to over eat them, make sure not to eat more than one piece of fruit in a day. If you are a healthy active individual with no weight loss goal you can eat a few more carbs like unrefined grains, legumes and tubers like potatoes and sweet potatoes. You can also have dark chocolate and wine in moderation but do not overdo it.
Benefit Of Low Carb Diet
- Low carb diet helps in preventing or improving serious health conditions like diabetes, metabolic syndrome, cardiovascular disease, high blood pressure and diabetes.
- It reduces appetite, which makes you eat fewer calories.
- It is effective against metabolic syndrome.
- It is therapeutic for few brain disorders such as Alzheimer’s and Parkinson’s disease.
Who Should Avoid a Low Carb Diet?
Low carb diet is safe for most people but people who are taking diabetes medications, high blood pressure medications, pregnant or breastfeeding women and have chronic conditions should avoid it.
Frequently Asked Questions
What is the Best Low Carb Diet for Weight Loss?
There are 8 famous low carb diets for weight loss such as typical low carb diet, ketogenic diet, low-carb-high fat, low carb paleo diet, the Atkins diet, eco Atkins, zero carb and low carb Mediterranean diet.
How Much Weight Can You Lose On a Low Carb Diet in 2 Weeks?
Following a low carb meal plan or low calorie diet plan commonly people lose between around 2 kilos in 2 weeks. In some cases people also lose more than 4 kilos in 2 weeks.
Is a Low Carb Diet Good For Weight Loss?
Low carb diets or eating low carb meals are known to be very effective in losing weight. Cutting down on carbs reduces the appetite which leads to automatic weight loss. In some low carb diets people are allowed to eat until they get full and feel satisfied which also helps in losing weight.
Can You Lose Weight Eating 40 Carbs a Day?
You can get great weight loss results by eating between 30-40 carbs a day, as long as you eat real and unprocessed foods.
Consult a Certified Dietician At HealthKart Today!
Whether you want to know about no carb foods, no carb meals, Vegan Diet, Weight loss meal plan, Low Fat Diet, Dukan Diet, Non-Veg Weight Loss Meal Plan, connect with our weight loss specialist. At HealthKart, we also provide consultations for Weight Gain Diet Plan for Men, Weight Diet Plan for Women, Intermittent Diet, Gluten-Free Diet, High Fiber Diet, and Lean Muscle Gain. So, what are you waiting for? If you have any questions or want to consult a dietician, get in touch with us as soon as possible.