Diet & Nutrition 4 MIN READ 62 VIEWS November 22, 2021

Quick Breakfast Ideas for When You’re Rushing

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Quick breakfast ideas
Benefits of Healthy Breakfast Meals
Healthy Breakfast Recipes for People Who are Always on the Go

Breakfast is the most important meal of the day. However, due to our busy work schedules, we tend to miss it many times. If you too are always rushing through the mornings, opting for ready-to-eat meals instead of a healthy breakfast, here is a blog that’s just right for you. If you are short on time and cannot make an elaborate breakfast, we’ll share some quick breakfast ideas, which would ensure that you consume a wholesome meal without having to spend much time cooking and eating. 

But before you check out the healthy breakfast recipes, it is important to understand the benefits of consuming healthy breakfast meals every morning. Take a look. 

Benefits of Healthy Breakfast Meals

When we talk about being healthy, eating balanced, nutritious, and clean food is the primary step towards a healthy life. You receive all the nutrients your body needs when you eat good food, thus keeping infections and diseases at bay. Therefore, it becomes imperative to indulge in a high protein breakfast every morning, even if you are short on time. 

To understand why these healthy breakfast foods are essential, let us take a look at some of the benefits of having a nutritious breakfast every morning: 

1. A healthy breakfast improves your metabolism and gets it going. This, in turn, aids digestion, prevents overeating, and keeps you satiated for long.  

2. A healthy breakfast gives you essential benefits like good skin and a balanced weight.

3. Healthy breakfast ideas ensure that your body gets all the necessary nutrients in a meal to kick start your day with high energy. 

4. Improving the health of your heart is very important for those who are always under work pressure. Hence, eating a salad/fruit that keeps your stomach light and doesn’t make you feel stuffed reduces the chances of exhaustion and stress. 

5. Having healthy breakfast meals helps you work your brain efficiently. Morning meal is a psychological satisfaction for you to start with your work with attentiveness and increased focus.

These are some of the key reasons why everyone should be consuming a high protein breakfast, especially the people who are always on the go.

Healthy Breakfast Recipes for People Who are Always on the Go

The best healthy breakfast recipes are less time-consuming and are filled with nutritional value to the fullest. Here are some great recipes which will give you quick breakfast ideas for the next time you are running late for work. 

1. Cheesy French Toast

Cheesy french toast is among those quick breakfast ideas which are easy and healthy at the same time. Having it with a glass of milk or juice would start your day in the healthiest manner possible. 


  • Bread slices – 2
  • Butter – 1 Tbsp
  • Cheese Slice – 1

How to Make:

  • Apply butter to both sides of the bread slices.
  • Put the slices on a frying pan and wait until the butter turns the bread into reddish-brown.
  • Put a slice of cheese between the slices and wait for it to melt.
  • Serve it with some ketchup.

2. Scrambled Eggs and Chicken Sausages

For every non-vegetarian, this high protein breakfast is the best they can have, as it is quick, easy, and nutritious. Egg and chicken for breakfast is a meal loaded with proteins. Eggs give you the necessary energy after a good night’s rest and the chicken is high in protein, which helps your blood circulation and strengthens your muscles


  • Chicken Sausages – 2
  • Eggs – 2
  • Coriander leaves – ½ Cup

How to Make:

  • Fry the chicken sausages in oil on the frying pan.
  • Take two whole eggs, add salt and pepper to it, and whisk it properly. 
  • Put oil in a pan, add the whisked eggs into it, keep stirring until the eggs turn from liquid to soft solid chunks and add coriander.
  • Serve the fried sausages with scrambled eggs with some ketchup.

3. Banana and Almond Porridge

Next up in our list of healthy breakfast foods are the traditional banana and almond porridge. A porridge of fruits and dried fruits with milk is a good blend for a morning meal. 


  • Banana – 1
  • Oats – 1 Cup
  • Almonds – 5
  • Milk – 1 Cup

How to Make:

  • Add oats, almonds, or any other dry fruits you prefer into a bowl.
  • Put hot milk in it and stir it until the dry fruits and oats are a little soft. 
  • Cut banana pieces and add them to the bowl of porridge. 
  • Serve hot.

4. Vegetable Sandwich

If you are looking out to start your day with the best breakfast for weight loss, then this sandwich will be a great idea. Since this sandwich is filled with vegetables, it provides the goodness of many vegetables at once.


  • Bread Slices – 2 
  • Butter – 1 Tbsp
  • Onion – 1
  • Tomato – 1
  • Potato – ½ 
  • Beetroot – 2 Tbsp
  • Cucumber – ½ Cup
  • Capsicum – ½ Cup
  • Cheese Slice – 1

How to Make:

  • Apply butter to both bread slices. 
  • Cut all the vegetables into slices. 
  • Place all the slices on one bread slice and cover it with the other slice. 
  • Add in the cheese slice and warm it on a pan. You can also toast your bread first and later add all the ingredients.

And there you go, the perfect healthy breakfast meals are ready in a jiffy. 


Eating a healthy breakfast solves several issues for all those who live a hurried life. Rushing to work can make you miss a meal and then suddenly urge you to eat something heavy and unhealthy, which is terrible for the body. Therefore, these quick breakfast ideas will ensure that you always have something wholesome and easy to eat every morning. The above-mentioned healthy breakfast ideas will keep you fit as a fiddle without taking much of your time.

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