English 4 MIN READ 128 VIEWS May 20, 2024

Sleep Tracker: Does It Help?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Health tracking devices and applications are becoming increasingly popular as individuals realise the benefits of utilising technology to monitor and improve their health. Much of this trend has centered on exercise, but sleep tracking is equally essential for people seeking total wellness. 

Monitoring the amount and quality of your sleep can help you improve both your physical as well mental health. Continue reading to learn about the best sleep tracker and how it can be really helpful.

What is a Sleep Tracker? 

A sleep tracker is a device that monitors when and how well you sleep. They are worn around the wrist, clipped to a pillow, or placed next to your bed at night. Some sleep trackers, such as a ring that tracks sleep, can collect information about your sleep, such as how long you’ve been sleeping and your overall sleep quality.

Some devices even monitor external conditions, such as the quantity of light in the room and the temperature, both of which can have an impact on your sleep. You may also find devices that assist you in engaging in sleep-related behaviours, such as caffeine consumption.  

Why Use a Sleep Tracker? 

Quality sleep for an adequate period is critical for your overall wellness. Having enough sleep strengthens your immune system, helps you maintain healthy weight, reduces stress and the risk of chronic disease, and enhances your mental health. 

Best sleep trackers can be beneficial tools like rings or watches, primarily because they provide a more accurate picture of how much sleep you get each night. If you constantly struggle to get up when you want to in the morning, you may need to change your sleep routine. Alternatively, you can adopt healthy morning practices to help you wake up feeling better rested. 

What Do Sleep Trackers Monitor? 

A wide range of sleep monitors are available, and more are being developed all the time. Many are wearable trackers that may be attached to your wrist. Others attach to your pillow or sit on your bedside table. These devices have varying features, but some common characteristics include: 

  • Sleep Quality: Trackers can detect disrupted sleep, alerting you when you toss and turn or wake up during the night. 
  • Sleep Phases: Some systems monitor your sleep cycles and set an alarm to go off when you are sleeping less deeply. 
  • Sleep Duration: By tracking your inactivity, the gadgets can determine when you fall asleep at night and wake up in the morning. 
  • Environmental Variables: Some gadgets monitor environmental parameters such as light and temperature in your bedroom. 
  • Lifestyle Factors: Some trackers ask you to enter information about things that can affect your sleep, such as caffeine intake, and whether you’re stressed. 

Benefits of Sleep Trackers

Keep reading to learn about some of the benefits of sleep trackers you need to know here:

Improves General Health

Irregular or poor sleep cycle is directly related to a variety of health issues, including obesity, heart disease, and diabetes. Sleep monitors can help you determine how much sleep you require each night and how to get the greatest sleep possible. They can also assist you in identifying and resolving any sleep issues you may be experiencing. The best sleep tracker apps can monitor how frequently you go into deep sleep, how often you toss and turn, and how many times you wake up during the night.  

Tracks Your Sleeping Environment

If you have the best sleep tracker watch that measures light, temperature, or other environmental elements, you can focus on optimising your sleeping environment for better sleep quality.  

Increases Productivity 

Poor sleep can lower productivity and efficiency. A sleep tracker can help you understand the things that are affecting your sleep and allow you to make changes that will increase your productivity. 

People who use the best sleep tracker app frequently say they are more productive and feel better rested. Sleep trackers can help people discover behaviours that are interfering with their sleep quality, such as watching television or using electronic devices before bedtime. 

Relieve Sleep Anxiety

You may sleep better knowing that a device is watching any potential concerns rather than putting you under pressure to monitor your insomnia symptoms. Sound sleep can help relieve your anxiety and you wake up feel refreshed the next morning.

Does A Sleep Tracker Work? 

It’s vital to realise that sleep monitors alone will not solve any sleep difficulties or illnesses. The best sleep tracker watch can help you understand how you sleep and identify probable reasons for sleep disorders. Drinking coffee may cause you to wake up more frequently. The sleep tracker could provide you with valid data to demonstrate that can affect your sleep patterns.

If you consume caffeine, you can decrease its caffeine intake or start consuming it earlier in the day. The sleep tracker may also inform you whether that tweak resulted in fewer sleep interruptions at night.   

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