Diet & Nutrition 3 MIN READ 247 VIEWS January 3, 2022

Top 5 Benefits of Strawberries – A Great Source of Antioxidants

Written By healthkart
Medically Reviewed By Dr. Aarti Nehra

Benefits of strawberries

Strawberries are one of the most exotic and delicious fruits that most of us love having in desserts. However, this fruit does not only satiate your taste buds but also has an array of health benefits. The benefits of strawberries are so diverse because this fruit contains antioxidants, which are responsible for a multitude of positive health outcomes.

Major Benefits of Eating Strawberries

Take a look at the top 5 health benefits of strawberries as a great source of antioxidants:

1. Boosts Heart Health

Strawberries contain colourful pigments known as anthocyanidins, that have a positive effect on heart health. They help prevent inflammation, improve vascular function, lower cholesterol and protect you from other heart diseases. 

Besides, the advantages of eating strawberry also include getting a healthy dose of antioxidants in your body, which further help combat inflammation in the heart and other organs.

2. Promotes Healthy Skin

Vitamin C is found in high concentration in strawberries and this micronutrient has been known to be a powerful antioxidant. Research states that antioxidants like Vitamin C are highly effective in protecting the skin from the damage of free radicals that are present in the external atmosphere. 

Therefore, rejuvenating skin cells by neutralising these free radicals is one of the most important health benefits of strawberries

3. May Help Prevent Cancer

Antioxidants like polyphenols have been found to be effective in the treatment of certain types of cancers. Strawberries, like most other berries, contain polyphenols along with a high dose of antioxidants. This may help to either reduce or prevent the onset of certain cancers. 

Recent research has also found that a calculated dose of antioxidants can actually help reduce the toxicity that often follows cancer chemotherapy. For cancer patients, this can be one of the most significant benefits of eating strawberries

4. Helps in Weight Management

Out of the several benefits of strawberries, weight management is an important one. This is because strawberries slow down the glucose digestion and prevent spikes which means when you consume strawberries, you do not have to worry about putting on weight. 

Studies have also shown that for people with a sedentary lifestyle, consuming antioxidant-rich fruits (like strawberries) can indeed help in weight management as well as aid in preventing the onset of diabetes and obesity. 

5. Helps Maintain Good Eyesight

Vitamin C in strawberries has also been found to be beneficial for both strengthening as well as maintaining good eyesight. Since the eyes are almost always exposed to the sun whenever you go out during the day, there is a risk of damage due to the free radicals present in the ultraviolet (UV) radiation of the sun. 

Vitamin C in strawberries are antioxidants that neutralise these free radicals, thereby helping maintain healthy eyesight. They help prevent dryness, lower the risk of cataracts, vision defects and macular degeneration. Consuming both fresh and dried strawberries benefits the eyes because both forms contain a healthy dose of Vitamin C.

The Bottom Line

If you want to avail the benefits of strawberries, then there are a ton of different ways to eat this delicious fruit. You can add freshly cut slices of strawberries to a fruit custard or fruit salad. You can also use it as a topping for fruit cake. On a hot summer day, you can even sprinkle chunks of freshly cut strawberries on a scoop or two of vanilla ice cream.

Strawberries are not only known for their antioxidant properties. They have several other health benefits like helping in lowering cholesterol levels, lowering blood pressure levels, strengthening immunity, increasing fibre intake in your regular diet as well as boosting prenatal health in pregnant women.

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