Vitamins and Minerals 5 MIN READ 125 VIEWS July 27, 2021

Top 5 Vitamins and Minerals Essential For Older Adults

Written By Jyoti Jaswal

vitamins for old age

As our bodies age with time, they lose the ability to completely absorb the essential vitamins for old age. This can make it difficult for carrying out important functions such as the proper flow of blood and oxygen, regulating bone density etc. This change can happen due to a lot of changes such as lack of exercise, loss of gum strength, lack of proper nutritional intake etc. Combined with the process of ageing, these circumstances can further develop into a lot of serious health complications. 


One way to prevent getting into scenarios like this is to maintain an adequate consumption of the right supplements such as the best vitamins for 80-year-old woman.

This can be done by consuming natural whole foods such as fresh fruits and dark leafy vegetables. 

Consuming the best vitamin tablets for 50 year old woman, especially as we get older, can be very beneficial for promoting optimal functioning of the body. Given below is a list of essential nutrients and minerals that seniors need to consume on a daily basis: 

Vitamin D

Vitamin D is one of the most essential vitamins for old age and helps with promoting optimal bone function by building and protecting its structural integrity. This also helps in boosting the absorption of other essential nutrients such as iron and calcium. Additionally, Vitamin D has also been known to carry out functions such as preventing the onset of neurodegenerative diseases among older adults by reducing the oxidative stress exerted on the brain due to the presence of free radicals. This is why Vitamin D is a primary component of several best vitamins for 80-year-old woman.

Best vitamin tablets for 50-year-old woman contain Vitamin D that can help prevent the formation of other health complications such as type 2 diabetes and cardiovascular diseases by reducing the triglyceride levels in our body, lowering the LDL levels, and boosting the good cholesterol levels in our body.

Ideally, one should be consuming a minimum of at least 25 grams of Vitamin D per day in order to get the maximum health benefit. This can be done by including natural and healthy sources of Vitamin D such as cereals, milk, and eggs.

Vitamin B

Growing old can make it difficult for bodies to synthesize and absorb vitamins for old age

such as the B class of Vitamins. This can also happen due to a lower content of stomach acid, making it unable for the gut to break down nutrients into Vitamin B.

There are various forms of Vitamin D that are useful for our body especially as we age, such as biotin, riboflavin, and folates, which carry out essential functions such as reducing the oxidative stress exerted on the body due to the presence of free radicals, as well as reversing the damage done to our body by harmful pathogens, making it an important component of best vitamins for 80-year-old woman

Doctors recommend that older people consume a minimum of 2.4 micrograms of B Vitamins every day to promote the healthy functioning of the body. A few good sources of Vitamin B include poultry, milk, eggs, and meat. 

Vitamin C 

Vitamin C for the elderly is one of the most essential nutrients required to promote a healthy functioning of the body. It is also one of the most potent sources of antioxidants and carries out functions such as reversing the damage done to our body due to the presence of free radicals, reducing the body’s inflammatory responses to potential allergens, and strengthening our body’s skin barriers.

Additionally, this vitamin can also prevent dental complications such as bleeding and the weakening of the gums. Vitamin C for elderly can also help older people prevent developing health complications such as cataracts and age-related macular degeneration, which is one of the world’s leading causes of blindness. Ideally, doctors recommend consuming a minimum of 90 milligrams of Vitamin C for elderly per day in order to promote healthy functioning of the body. 

Calcium

Calcium tablets for old age are one of the most essential nutrients required by our body to transition into healthy aging. It is present in 99% of the bones and teeth present in our body and is essential in promoting their healthy growth and development. As we grow older, our bodies begin to lose out on the natural reserves of calcium present in them and become prone to conditions such as osteoporosis. 

Women are especially at a higher risk of developing a calcium deficiency after menopause due to a wide variety of hormonal changes in their bodies. This is why doctors recommend that older people consume a minimum of 1000 milligrams of calcium tablets for old age a day in order to prevent their bones from being susceptible to withering. A good way to get the recommended daily intake of calcium tablets for old age would be to consume natural whole foods such as cheese, yogurt, kale and sesame. 

Omega 3 Fatty Acids

Polyunsaturated sources of fatty acids such as Omega 3 and Omega 6 fatty acids are also very vital for promoting a healthy functioning of the body among older people. Best vitamins for 80 year old women contain omega fatty acids that are responsible for carrying out tasks such as regulating gut health, managing the inflammatory response of the body, and ensuring the smooth functioning of the joints. They can also be beneficial for providing the body with the sufficient amount of energy levels to last throughout the day since they are absorbed at a relatively slower rate.

Additionally, Omega 3 fatty acids are present in the best vitamins for 80 year old woman

can also be important for reducing the oxidative stress exerted on the brain due to the presence of free radicals and preventing the risk of developing neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and Huntington’s.

This is one of the main reasons as to why you need to transition towards consuming monounsaturated and polyunsaturated fats instead of trans fats, which are responsible for causing complications such as obesity and heart disease.
One thing that you need to note before supplementing your diet with best vitamins for 80 year old woman is to consult your healthcare provider about it. They can run basic tests which determine the amount of supplements if any, that you should be adding to your daily routine.

Head on over to www.healthkart.com to discover a wide range of nutritional supplements such as best vitamin tablets for 50 year old woman and other health products designed to keep you fit and healthy.

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