So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also lead to a highly rewarding career in sports medicine. But how do you get started? What’s the best way to build muscle without resorting to steroids or other harmful drugs? Before you start any bodybuilding diet for beginners, here’s a few easy bodybuilding nutrition tips for beginners that’ll get you started on the right track.
- What Experts Say: “If you’re a beginner, I would suggest staying away from some of the popular bodybuilding supplements. “They might be effective, but they can be downright dangerous.” Steroidal hormones can affect your normal hormone production and put you at risk for health problems such as infertility and even breast cancer. So, instead of supplements, first focus on the best nutrition for bodybuilding.
- Eating an unbalanced diet is one of the most common mistakes made by bodybuilders, yet many beginners do not understand why a dietitian would advise such a drastic change in eating habits. Eating a diet rich in protein and low in fat is the single most important component in building muscle, so it stands to reason that a professional fitness trainer would warn against this drastic step. No matter what bodybuilding meal plan for beginners or bodybuilding nutrition plans you follow make sure it consists of all the main components of a balanced diet.
- What’s NOT recommended: “If you are trying to enhance strength and gain size from weight training, it’s important not to consume more protein than you need for each meal. This can lead to a lot of excess fat production and can also slow down your metabolism. Want to know what to eat after workout? it is best to consume your protein after your morning workout or evening workout so that you will be able to use all of the calories and nutrients immediately.” Also avoid consuming large amounts of sugar after your workout or weight training.
- The important macronutrient in Indian bodybuilding diet or any bodybuilding diet is protein. It is one of the three essential macronutrients, which are carbohydrates, fats and protein. Carbs come from plants, fruits, nuts, oats and other foods. Fats are obtained from beef, pork, dairy products, and other foods. And the third main macronutrient is protein, which can be obtained from meat, eggs, poultry, fish and beans.
- As a beginner in bodybuilding, you should learn how to consume the proper amount of macronutrients per day. If you’re consuming too few calories (obviously) or too many calories (too many fats), your progress will usually be poor. The most effective way to eat is to eat six small meals per day with about 45 grams of carbs, 25 grams of protein and some good fats.
- It’s also important to remember that while eating six small meals per day is a good way to lose fat and build muscle, you need to make sure that you’re eating those foods at regular intervals throughout the day. For instance, if you have a late night workout, you should probably take a protein shake before you go to sleep. If you work out early in the morning, you should eat breakfast and then another larger meal later in the day, any complex carb rich meal something like unpolished rice with any daal (lentil).
So, do you follow any diet chart for bodybuilding beginners? Or any bodybuilding meal plan for beginners that you think is very effective for every body type? Feel free to share with us in the comments section below.