Transformation 1 MIN READ Jul 8, 2025

From Lean to Lifted: Kshitij’s Transformation Story

23/24 48kg > 70kg 10% > 14%

From being called ‘too skinny’ to being a strength symbol, Kshitij earned it all.

1) Why did you decide to transform?

I never felt confident in my body, and people used to call me a skeleton. That’s why I decided to transform.

2) How did you accomplish your goals?

I accomplished my goals by being consistent and not giving up. I followed a proper diet and trained hard every day.

3) Training routine that helped you achieve your goals?

I train 6 days a week and follow Push/Pull/Legs Split.

4) Which supplements did you take?

I take protein and creatine.

5) What challenges did you face during your transformation?

Even after following a strict diet and training regularly, I didn’t see any results for the first few months, which demotivated me. But I didn’t give up and stayed consistent.

6) Suggestion for future transformers.

DON’T GIVE UP! Stay consistent and you’ll surely achieve whatever your goal is.

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