Once bullied for being too skinny, Naman turned things around with discipline and consistency. Now, he’s stronger, fitter, and more confident than ever.
1) Why did you decide to transform?
I decided to transform because I was not satisfied with how I looked and felt. I was very skinny, for which I was bullied in school. All this motivated me to workout to become stronger and more confident.
2) How did you accomplish your goals?
By staying consistent and working hard, I maintained a structured workout routine, a high-protein balanced diet, and stayed consistent every single day, and avoided taking shortcuts.
3) Training routine that helped you achieve your goals?
I follow the bro split, which involves training 2 muscles a day. I also include cardio when needed to help with fat loss. My main focus is on maintaining progressive overload.
4) Which supplements did you take?
Whey protein, pre-workout and multivitamins.
5) What challenges did you face during your transformation?
The biggest challenge was a lack of proper knowledge. Moreover, staying consistent, especially during busy days, was also a challenge.
6) Suggestion for future transformers.
My best advice is to stay patient and consistent. Don’t chase quick results, rather focus on building sustainable habits, eating properly and training hard.
