Do you want to improve your cardio or workout routine? Join us in this short video as we discuss when to do cardio before or after workout. We’ll not only give you evidence-based information to help you make an informed decision, but we’ll also give you some pointers on how to structure your workouts for specific goals like increased endurance and fat loss, strength training, and overall improvement. We’ll also go over the importance of sticking to a workout routine and starting with exercises that are relevant to your goal.
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