Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and never want to leave our body.
There are N-number of diet trends doing rounds that assure effective weight loss results. Few diet plants might restrict your calorie intake, while the others stress on cutting down carbs or fat. Selecting one weight loss diet plan that suits your body type out of all can be quite a difficult task for you if you have no understanding about them. The fact is that no one diet suits everyone’s body type. Every person is different and if a certain diet works well on your friend might not work for you.
Before you start following any diet plan, you must have proper knowledge about the 8 popular diets that can help you to lose weight and improve your overall health.
- Keto diet plan
The ketogenic diet or popularly known as keto diet plan is a low carb, high fat and high protein diet. This diet plan allows your body to burn fat as a fuel, rather than burning carbohydrates. When we reduce our carbohydrate intake, our body goes into a ketosis state. This means the body starts to burn the fat stored in it to produce energy, which, in turn, leads to weight loss. Some healthy sources of foods that can be included in a keto diet plan for Indians are avocados, coconuts, lentils, Brazil nuts, olive oil, chicken, seeds, oily fish, and cheese. This diet is however not recommended for pregnant women, people with kidney diseases and those who have high cholesterol levels.
- Paleo diet
The paleo diet plan encourages eating the same food sources that our hunter-gatherer ancestors ate before they were into agriculture. The diet plan is based on the theory that most diseases caused in the modern world are caused due to the consumption of refined and processed foods. The paleo diet chart encourages the consumption of whole foods, fruits, nuts, lean protein, vegetables, and seeds. You can also have dairy products and tubers. However, mostly this diet does not even allow processed dairy products, sugar, etc. The low calorie diet plan automatically leads to weight loss along with reduction of cholesterol, triglycerides, blood sugar and blood pressure as well.
The dukan diet plan is a bit similar to the ketogenic diet plan. This diet also encourages the consumption of high protein and low carbohydrate foods. The only difference between keto and dukan diet charts is that the former lets you eat delicious fatty foods while the later diet does not. The Dukan diet plan was formulated by Dr Pierre Dukan who was a famous French general practitioner. The dukan diet chart
- Intermittent fasting
Intermittent fasting diet is one of the best diet plans for weight loss that restricts the time you are allowed to eat. It is a lifestyle habit that revolves around the idea of fasting. In this type of diet you need to consume all the calories within a time frame and then be in the fasted state for the rest of the time. It is one of the best Indian weight loss diet plans and there are no restrictions on foods that you should be consuming.
- Vegan diet
A vegan diet is the best type of fat loss diet plan for those who are allergic to milk or dairy products and completely rely on plant derived foods. One can consume fruits, vegetables, legumes, etc. as part of their diet plan. However, due to the restrictions of so many food items your body can be nutrient deficient. You can follow this diet plan after consulting your nutritionist.
- The Atkins diet
You can follow the Atkins diet if you are looking for a quick weight loss diet plan. This diet plan which was devised by Robert Atkins includes the consumption of low carb and high protein food items. This weight loss plan plan restricts the consumption of sugar, starchy vegetables, fruits, rice, and dairy products.
- Vegetarian diet plan
If you are looking for an Indian weight loss diet plan, then nothing can be better than following a vegetarian diet. This type of diet plan completely restricts the consumption of meat, eggs or any other non-veg source of food. You can have low fat, high fiber, high protein and low carb vegetarian foods like lentils, milk, cheese, oats, vegetables, fruits, etc.
- Mediterranean diet
The Mediterranean diet plan is derived from the food habits of people in Italy and Greece. This is one of the best known diets for weight loss for females and males. The mediterranean diet plan is also good for maintaining a healthy heart. This diet plan encourages the consumption of plenty of seafood, vegetables, nuts, fruits, tubers, whole grains, seeds, legumes, fish, and extra virgin olive oil.
Conclusion: Know your body and eat according to your body’s needs. This is possible only when you consult a dietician or a nutritionist. Do not start a diet plan without the guidance of an expert.