Weight Management 4 MIN READ 169 VIEWS September 25, 2023

Weight Loss Journey: Does ACV Make It Easier?

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Today, being overweight has become a common issue throughout the world. An imbalanced diet and junk foods are some of the primary reasons behind gaining weight. Now, once you have gained weight, it becomes quite difficult to reduce it. 

To achieve weight loss, you need to maintain a healthy diet and a lot of exercise. Side by side, you should look for some simple remedies like, including apple cider vinegar (ACV), to begin your weight loss journey. 

So, in today’s discussion, you will learn about how ACV helps in weight loss and how it should be included in your regular diet.

Science behind Apple Cider Vinegar (ACV)

ACV is made with the fermentation process, which has two steps. So, the process begins with the apples getting cut and crushed, and then yeast is added to them. After that, yeasts convert the sugar in apples into alcohol.

Then, the bacteria will be added to convert the alcohol into acetic acid. Acetic acid is the major component of the apple cider vinegar. Furthermore, it contains vitamins, minerals, and antioxidants, which have several health benefits. The fermentation process of ACV takes around one month. 

How to Lose Weight with ACV?

Studies and medical reports show that apple cider vinegar is beneficial for your weight loss journey. So, let’s see how it helps in weight loss –

  • Appetite Suppression

One of the leading advantages of incorporating AVC into your diet is that it helps to suppress your hunger. It keeps you full for a long time because it slows down your craving for food. As a result, it creates a calorie deficit, which ultimately helps you lose weight.

  • Blood Sugar Control

The most impactful function of ACV is to control blood sugar levels. It actively controls type 2 diabetes, which occurs due to insulin resistance. Consumption of ACV has beneficial effects on glycemic index and oxidative stress in those who have diabetes. Moreover, non-diabetic people can consume ACV to maintain their sugar levels.

  • Fat Burning

ACV contains acetic acid, which helps burn unnecessary body fat. At the same time, it ensures that fat is not stored in your body unnecessarily.

  • Improve Metabolism

Some studies show that ACV improves metabolism. As the metabolism goes up, the body burns extra calories and fat. Side by side, it boosts your energy level and helps to maintain a healthy sleeping cycle. So, all in all, it plays a crucial role in losing weight.

  • Gut Health

One of the crucial benefits of apple cider vinegar is that it promotes your gut health. ACV controls the level of stomach acid and helps in digestion activities. It also nourishes the gut health of those who have chronic stomach issues and irritable bowel syndrome. Ultimately, strong digestion aids in maintaining a healthy weight.

How do You Incorporate ACV Into Your Weight Loss Journey?

Follow these tips for incorporating ACV in the weight reduction journey –

  • Dilution

You should use 1 to 2 tablespoons (15 to 30 ml) of ACV to reduce body weight. The recommended method of ACV intake is to dilute it within the water and drink it. Moreover, you can consume it as salad dressing or pickles. It becomes tasty with the vegetables like tomatoes, cucumber, and leafy greens.

  • Timing

The best time to drink ACV is before the meal. It’s recommended that using 2 to 3 doses of ACV throughout a day is good for health. So, start with a small quantity, which is 1 teaspoon or 5 ml. 

  • Balanced Diet

ACV can be used as a complement to a balanced diet and regular exercise. But don’t use it as the ultimate remedy for weight loss by replacing the balanced diet and exercise. 

  • Consistency

Continuing ACV in your regular diet gives a good result in your weight loss journey. It’s clinically proven that regular 2 tablespoons of ACV consumption reduces body weight. If you can continue this method for more than 12 weeks, then it will reduce weight. Also, it will eliminate body fat, belly fat, and blood triglycerides.

  • Monitor Progress

Moreover, monitor your food habits, exercise, and other notable changes in weight measurement. 

Adding HK Vitals ACV Effervescent Tablets to Your Lifestyle

Weight management is not an easy task. You have to follow several solutions, guidelines, and precautions. So, if you’re looking for an effective solution, you must try the ACV Effervescent Tablets by HK Vitals. These tablets refine digestion, increase metabolism, and support weight management. They are 1.5 times stronger than any other ACV tablets on the market. They come in a tasty watermelon flavour without artificial colour or added sugar. 


Apple cider vinegar can reduce additional body weight. It becomes a good remedy for your weight loss journey. However, you have to maintain a balanced diet and regular workouts. Remember, ACV has some side effects, too. So, it’s best to ask a healthcare professional how much ACV suits you before including it within your weight management routine. 

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