Weight loss is not a cakewalk. Various factors play a significant role in maintaining a healthy weight. But in this article, we will only focus on the best diets and worst diets. Every year so many diet plans for beginners or diet plans for weight loss or launch in the market. With so many options, it becomes difficult to choose the right weight loss meal plan that suits you. For optimal and sustainable weight loss, it becomes crucial to eat right.
Here are some of the top best and some bad weight-loss diets that will help you choose the right one for your weight loss goals.
1. Mediterranean Diet:
According to the ratings, the Mediterranean diet topped the list in terms of the best weight loss plan for weight watchers. This is a plant-based diet, rich in fruits, vegetables, pulses, nuts, fish, and olive oil. This diet limits the consumption of processed sugar, foods and red meat and focuses on food that contains anti-inflammatory antioxidants. Also, this is easy to follow for the longer term and can help in preventing diabetes, heart diseases and other issues. Overall, this is a nutritionally balanced diet that provides you with a wide range of delicious foods and flavours. With this diet, you don’t have to follow any calorie targets, specific portions, or meal configuration, which means you can lose weight simply by eating more nutrient and fibre rich foods.
2. Flexitarian Diet:
This is a plant-based diet that improves your health while reducing your carbon footprint. This is the best diet plan for weight loss and is mostly vegetarian, but it allows the occasional conclusion of meat or fish. If you want to opt for a flexitarian diet, the best thing that you can do is to include plant-based foods at every meal, at least 5 portions of vegetables and fruits in a day and whole-grain foods. Keep the intake of meat low and include alternative sources of iron.
3. Vegan and Vegetarian Diet:
Vegetarian or vegan diet is perfect for individuals who don’t want to consume animal products, whether for environmental reasons, health reasons or animal welfare reasons. One of the main health benefits of consuming plant-based foods is a decrease in risk of chronic disease. It is the best weight loss diet plan for women and men.
4. Anti-Inflammatory Diet:
Looking for a fat loss diet plan for female and male or simple meal plan to lose weight? This diet is perfect. It is rich in whole foods, including fresh veggies and foods and low in processed packaged foods like pastries, french fries, so there is a chance you will get rid of those extra pounds with this approach. But people usually follow this diet to help treat or prevent chronic diseases such as arthritis, depression, cancer, diabetes, and heart diseases. This diet’s weight loss meals are simple, and it also doesn’t focus on counting calories or following any kind of specific protocol.
The diets that ranked poorly are the dukan diet, keto diet, GAPS diet, apple cider vinegar diet, military diet, cabbage soup diet, and alkaline diet. These plans can result in fast weight loss in the beginning, but they lose points for their potential nutrient deficiencies, restrictiveness and no long-term effectiveness. There are important points to consider if you are planning to opt for a new diet.
The first thing is, if a diet helps you lose weight but makes you compromise on your emotional and physical well being, then it is not a healthy and sustainable option. Second is, diet is perfect for you if it can be followed for the long-term and helps you lose weight in a healthy way. So, don’t go for any quick weight loss diet plan or 7 day diet plan for weight loss. If you can’t see yourself following a given plan for 8 months or a year down the road, then it might not be the right approach for you. Have you tried any of these diets? Do you know any best indian weight loss diet plan? Feel free to share with us in the comments section below.