It can be a difficult task to follow through with your new year’s resolution to stay fit, especially since most fitness centers and gyms have been shut down due to the pandemic. Staying at home has made a lot of us vulnerable to consuming ungodly amounts of junk food and little to no exercise. This new lifestyle has caused health complications such as cardiovascular diseases and obesity among several people. Which is why it is important to make sure that you follow home exercises to lose weight as much as you can.
Most of us often disregard the immediate change brought by exercising as we tend to focus solely on the long term benefits, which makes it hard to stay determined on our course to becoming fit. Instead of solely focusing on how combining an exercise regimen with a diet plan to lose weight can help you prevent a heart attack in twenty years, think about how it could have a tremendous impact on your day-to-day activities such as improving your concentration, patience, and mental health.
Here are a few methods that could help you stay disciplined with your home workout plans and lose weight fast:
#1. Setting Your Goals
While it may seem fairly obvious, setting your expectations is the first step towards establishing a discipline for yourself. Always make sure to keep a very achievable, realistic set of expectations on your mind while beginning on your journey towards fitness. It is important to make sure that while these goals remain practical for you to achieve, they must also be challenging for you. A good place to start with a total body workout would be to take up home exercises to lose weight.
Owing to modern technology there are several apps that have been designed to help track your progress for several weight loss exercises by counting your calorie intake, average calories burnt throughout the day and storing your body’s measurements. Not only is it important to set a goal for your fitness journey, it is also important that you give yourself a realistic timeline to do it in.
#2. Keep It Short
Starting right off the bat with hour-long workout schedules is a common mistake among several beginners. When you start off with such intensive workouts, your morale and will to exercise instantly takes a hit because of the sudden pressure you begin to exert on your body. This can completely ruin your relationship with exercise. Instead, start off with simple 20 minute circuits and work your way up. Endurance based workouts such as High Intensity Interval Workouts are one of the best home exercises to lose weight. They can also help boost your core strength and stamina, while pushing the boundaries for your physical activity.
#3. Learning To Reward Yourself
Setting yourself up for continuous bouts of intense physical exercise often has a toll on both your physical and mental health. It is important that you set a reward system for yourself in order to keep you motivated. Establish a certain privilege or commodity that you can access every time you check off a milestone on your fitness journey. Take a break from your fat loss diet every now and then. This helps keep up your morale and can go a long way in restoring your relationship with your home exercises to lose weight.
#4. Fixing Your Relationship With Exercise
Before going on any sort of fitness journey, it is crucial that you have a healthy relationship with exercise. Analyse the reasons behind your will to commit to exercising. Whether it is losing fat, gaining weight, or simply getting into shape, it is important that you do it for yourself and not someone else.
You will need to stop looking at physical activity as an unwanted part of your day. Instead, learn to love exercising. Appreciate the benefits that your workout gives you and make sure that you are giving it your 100%.
#5. Try To Make It Entertaining
‘Fun’ might not be the first thing that pops into your head when someone mentions home exercises to lose weight, but it can definitely be possible. Learn to identify the workouts that you actually enjoy and stick to them. If you do not find something to be suiting your interests, you can always substitute it for an alternative form of exercise that helps shape the same group of muscles. For example, if you do not like the treadmill while getting in your cardio, you can always switch to cycling for weight loss.
Making minor changes like these to your lifestyle can go a long way in fulfilling your fitness goals and promoting your overall health and wellness.