Home Workout Plans

From school exams to work deadlines, from household chores to money worries, life has gradually become a rat race. Stress and anxiety are part...

Folks who’ve had a long-haul flight to faraway countries must be aware of the feeling that follows. While your body is already exhausted, the...

When it comes to timeless hair care secrets, Ayurveda has always been a treasure chest of natural remedies.  Among its many gems, sesame oil...

Your smile is the first thing that people notice about you, and having well-aligned, sparkling teeth gives you the confidence to smile freely....

High blood sugar, also known as hyperglycemia, has become so common worldwide. Now, this condition can happen to anyone, but its symptoms can...

Ever wondered why your mood swings hit out of nowhere, your skin suddenly breaks out, or your energy levels crash for no reason?  The answer...

Peanuts are one of the most easy to grab snacks but for someone with a peanut allergy, even a tiny piece can look life threatening. Peanut allergy...

Have you ever come across a tiny orange berry that’s hailed as a “miracle fruit” for beauty and health? Meet sea buckthorn: a powerhouse...

A blood transfusion process is safe and commonly used worldwide to save millions of lives every day. It replaces blood lost due to an injury,...

If you have watched a K-drama, you must have seen characters gorge on their meals, accompanied by the vibrant, pickle-like side dish called kimchi....