Most people shudder at the thought of being diagnosed with diabetes. And while it’s definitely an undesirable disease, what many don’t realize is that living with diabetes is not as difficult as they might think.
Diabetes is not so difficult to keep in control — all you need to do take in measured doses of patience and rigour along with regular medication and natural remedies.
An important point in the above sentence is natural remedies. You may not be aware of this but going natural is one of the easiest way of keeping diabetes in control. Natural remedies are beneficial, not just for your health, but also because they let your body rest and avoid any side effects that your strong medications may cause. Confused? We give you a list of natural foods that you’ll soon term ‘magic foods’.
1. Healing foods
Food may not have been scientifically proven to provide the body with positive results for controlling diabetes, but we know better. Many doctors agree that there are certain foods and supplements that help bring down blood sugar levels and reduce the symptoms of diabetes.
2. Shea butter
You may have seen creams and gels propagating this natural fat in stores, but the fact is that this ingredient is very beneficial to diabetics. If you are a patient, you’ll know more than anybody else how dry your skin becomes after taking so many strong and heavy medications. The solution? Pick up a shea butter lotion or shower gel the next time you visit the mall and watch your skin retain its moisture and richness.
3. Prickly pear
It may be a cactus, but fear not, it won’t prick you. Dating back to the 15th and 16th centuries, it is a common part of the Mexican diet and has a long history for being used as a preventive for diabetes. Studies have proved that it does play a strong role in lowering blood sugar levels when consumed along with meals. So, the next time you feel like eating Mexican, go all out and add the prickly pear in your diet — who knows, it’ll treat your diabetic disorder as well!
4. Raw vegetables
As you may have read in our 5 best diets article, raw foods form the base of one of the most popular diets in the world. What’s more, they’ll treat your diabetes too. Sounds too good to be true? Doctors have always advised diabetics to have low-starch vegetables in the raw form. Some of these include carrots, cucumbers, cauliflower, broccoli and spinach. As these vegetables are difficult to process when raw, the digestive system uses up more insulin in the blood to digest this food, thus lowering blood sugar levels.
5. Whole foods
This one’s a no-brainer. Everyone knows that when you consume whole foods, you tend to consume lesser amounts of food within that specific meal. What this does is lower your blood sugar levels because the amount of sugar intake from any kind of food consumed is lowered substantially. So you eat less but don’t feel any less full than you’d have if you gorged on a pack of chips. Cool, huh?!
6. Acai berry
This tiny grape-like fruit scores high in oxidants, minerals and vitamins. Don’t go by its small size — the acai berry will provide your body with omega 9 and 6 fatty acids, thus helping in the prevention of heart diseases.
Dealing with diabetes
Just because you have this disease does not mean that you’ll have to be on a perpetual diet of heavy drugs that the doctor prescribes to you. Invest in a lifestyle change instead and kiss those harsh medicines goodbye.
If you are diabetic, you must avoid:
- Any foods containing high amounts of sugar.
- Foods that are full of fat.
- Foods containing refined flour as they raise sugar levels in the blood.
- Red meats. Meats that are low in fat ie lean meats like fish and chicken should become part of your daily diet instead.
- Food that are rich in salts. They should be alternated by using herbs like garlic, rosemary, ginger and turmeric.
Take the natural route to combat the symptoms of diabetes and follow the road to better health!