Many of us have been thinking about how to boost our immunity in these times when we are cooped up, with minimal outdoor activity, and confronting a worldwide medical crisis over the last few years.
What if one herb could help you treat your ailments and enhance your immunity levels?
Giloy, a plant noted for its therapeutic properties, is one such Ayurvedic herb. There are numerous health benefits of giloy which include promoting general well-being and helping to cure various ailments, like fever, infections, and diabetes.
Here’s a look at the science behind this herbal remedy, as well as some of the health benefits and uses of giloy:
What Is Giloy?
Giloy (Tinospora cordifolia) is a climbing shrub in the Menispermaceae family that grows on other trees. The plant is native to India, but you can also find its traces in China, Australia, and Africa’s tropical regions.
It’s considered an important medicinal plant in Ayurvedic and traditional medicine, where it’s used to help cure a variety of health problems.
However, most of them assume that the stem contains the most therapeutic components. The plant’s stem has been certified for use in medicine by India’s Ayurvedic Pharmacopoeia.
Giloy is also known by the names giloe, Guduchi, and amrita. The term “giloe” comes from Hindu mythology. It alludes to a legendary heavenly elixir that makes celestial beings forever young.
“Guduchi” means “something that shields the entire body,” and “amrita” means “eternal life” in Sanskrit.
Giloy Health Benefits
Here are some of the benefits and uses of giloy that you should know about:
Giloy Helps To Boost Immunity
Giloy is regarded as the queen of herbs and the most useful ayurvedic plant, capable of treating many ailments. According to research, it stimulates and boosts immunity and is a source of biologically active substances such as alkaloids and lactones. It exfoliates and improves skin health while also balancing blood sugar levels.
Giloy Assists In Reducing Stress
Giloy is an adaptogenic plant that can help with anxiety and mental stress. Giloy, when coupled with other medicinal plants, can aid in eliminating toxins, calming the mind, and improving memory.
Giloy Helps To Treat Arthritis
Giloy has anti-arthritic qualities that aid in the treatment of arthritis and related symptoms. The powders from the giloy stem can be cooked with milk and used to help relieve joint pain.
Giloy Helps In Treating Diabetes
Giloy health benefits extend to helping in the treatment of diabetes. It helps in the manufacture of insulin, which helps to control their levels. Giloy can also burn extra glucose and lower blood sugar levels. Giloy is effective in this aspect because of its hypoglycemic properties.
Giloy Fights Respiratory Problems
Because of its anti-inflammatory properties, it aids in the reduction of respiratory disorders such as frequent coughing, colds, and tonsils. It also addresses breathing and respiratory issues. These are also significant symptoms of new coronavirus infection.
Giloy Tablets Uses For Improving Digestion
One of the most common difficulties we face is indigestion. Giloy is a supplement that aids with digestion and bowel movement. It’s found in a variety of Indian churans. It also helps with weight loss by boosting your body’s metabolic rates.
Giloy Juice Uses For Chronic Fever
Due to its antipyretic properties, the plant is helpful in curing fevers without causing any negative effects. According to ayurvedic doctors, drinking fresh Giloy juice boosts immunity. It also boosts platelet production.
Giloy Helps Improves Vision
Giloy is high in antioxidants like lutein, which is one of the most important benefits of giloy. These antioxidants aid in the improvement of vision and the maintenance of eye health.
Giloy Helps In Reducing Signs Of Aging
Giloy benefits for skin attributes to its anti-aging qualities that can assist with wrinkles, dark spots, pimples, fine lines, and acne. Giloy juice uses also include treating a variety of skin conditions because it aids in the removal of toxins in the body.
Giloy Promotes Skin Regeneration
Giloy also stimulates phagocytic cells, which aids in tissue regeneration. Giloy leaves uses involve its application to the skin in order to accelerate the recovery process of your wounds because it promotes skin regeneration.
The Bottom Line
Giloy has been utilized in traditional medicine for thousands of years, particularly in Ayurvedic treatment in India. If you want to boost your immune system, combat hay fever symptoms, or keep your blood sugar levels in check, this supplement could be beneficial.